- Date posted
- 2y
Ocd is attacking emotions again
Something happened yesterday, my father made me angry cause he always talk negative. And i felt anger cause that day alot of things made me stressed. I woke up today and i still felt anger and through the day i felt it and now it makes me angry cause it gets worse and ocd is attacking too cause i have harm thought about people, negative thoughts about life and the world and thinking like a bad person about the world and i dont like it but i cant find the good thoughts... these feel like ist geniune, authentic...i talk with others and they say its normal when your angry but this is not cause i keep being angrier till i feel like crying. If ocd can be so bad that it mimics real feelings than this is that, i got over it and i still feel the anger towards my father, and it keeps being worse. I dont know how to react cause if i disregard to it and move on i feel like im pushing away the feeling, but if i try to let it be and work through it it gets into rummination and i get angrier and when i go to therapy they say its trauma and i have to accept that im angry towards my parents. I did that,.it still happens im still so angry, its not trauma. Its ocd