- User type
- OCD Conqueror
- Date posted
- 2y
Intrusive thoughts help
I deal with contamination thoughts throughout the day. Some are easier to combat, but some are a little more distressing and it puts me in limbo even though I know I shouldn’t give in, but because of it being so scary it’s hard to want to ignore it because if it was true it could be dangerous to me. Example: I got groceries earlier and I walked by some bleach so then I thought my rice was contaminated. I still bought it and heated it up and did decide to eat it, but there was moments I wanted to get a new one or just toss it out. Any advice would be great!