- Date posted
- 2y
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does anyone else when they tell themselves that everything will be ok and that in the end you will get through this feel like a lie?
does anyone else when they tell themselves that everything will be ok and that in the end you will get through this feel like a lie?
Yes. But it is a work in progress. Not usually something you feel right away.
@Brooklyn_99 wait i don’t really get what you mean by this could you clarify maybe?
@arielcerda Telling yourself your gonna be ok is one thing. Believing your gonna be ok is another. Your worried because your emotions are not being subsided by telling yourself “it’s gonna be ok”. Therefore you probably think your not going to be ok. Am i correct?
@Brooklyn_99 ohhhh i get what you mean now yes
@arielcerda It’s a journey. When your emotions are high, you can not think rationally. But when they subside. You can. You probably find it easier to believe that you ok, when your calm happy and relaxed. That’s because that’s your rational mind that’s working. It’s a work in progress. It’s hard to feel ok when your scared, fearful, panicking, stressed or nervous. So don’t beat yourself up about it.
@Brooklyn_99 this makes a lot more sense now thanks! i’ve been trying not to be so hard in myself since for me it’s hard to take time to get better because i just want to get better super quickly but that’s not how it works. i just need to be more patient and understanding with myself that this will take time and effort! thank you for your kind words:)
Remember not to fight the thoughts. Don’t try to reason with them. Sit with them and let them be. It’s so helpful. I had a panic episode tonight and I just sat with it and observed it. It really does work wonders not to get reassurance. You’ve got it! Be kind to yourself. Forgive yourself. You will get better!
@Brooklyn_99 i’ve been doing this for the past two days and at first it was REALLY rough but i went out with friends and it naturally just passed! my thoughts don’t bother me and send me into panic mode as bad anymore i can just let them flow. i think it’s just hard for me to let go the fact that i’m not a bad person you know? but still it’s crazy what 3 days of constant work to let them go can do seriously! 3 days ago i would’ve NEVER believed that i could just let them pass like this naturally and quickly
I have guilt, shame, lack of forgiveness, embarrassment and more emotions. Im learning to sit with them as well. Not avoiding or seeking reassurance is hard but I’m hoping to see the benefits soon. I’m so thankful to hear you say that you’ve seen a difference in such a short time. That gives me hope.
@Brooklyn_99 i deal with the same thing the guilt and shame and lack of forgiveness and just finding ways to bring my personality back is just the last things i need. i’m glad i could connect with you about this rough time we both are experiencing:) give yourself the time you need and don’t rush anything! all will be well for the both of us<3
I agree. OCD steals everything. Finding yourself again is so essential. You’ve inspired me tonight. Thanks for responding!
@Brooklyn_99 i’m so beyond glad i did and of course!
every one even my therapist is telling me that its not the end of the word if i dont live my bf of two years anymore, that we cant control what we feel and that i should not be so scared of this, that im lying to myself, this is what my family says, my therapust told me other things that pressed on to my fears, making them feel even more real. i cant do this i dont understand anything. My therapist told me that im not supposed to feel disgust when i talk to him when he is touching me, but i feel like this bc of what im thinking, im scared i cant accept the truth vecause i dont want to hurt him and that i put too many expectations on this relationship. Im scared all if this is real. Even my only friend, told me its ok if i dont love him, but its not ok, its not , no one understands.
any of y’all feel like every single thing you say is some sort of manipulation. like you’re not genuine at all and everything you do is to get something out of something? the same with therapists too. i feel like ever since i was a kid i’ve manipulated my therapists in some way, like to look like the victim or so they’d think about me a certain way. like therapy could never help me cause i can’t tell when i’m lying or manipulating or whatever. i’ve seen someone mention something similar on here and just wanted to see what y’all thought!
I have existential ocd and dpdr and my mind keeps telling me I’m dying or will die. Is dpdr even manageable?
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