- Date posted
- 2y
Anyone else
Does anyone else start having intrusive thoughts about why they aren’t worrying about their breathing anymore?!
Does anyone else start having intrusive thoughts about why they aren’t worrying about their breathing anymore?!
when i start focusing on my breathing, I always overthink it and make myself dizzy cause I "feel like I'm not breathing right". it always seems to happen when it's the middle of the night and I can't sleep so my brain is like how do I make this even worse for her???? lol
PLEASEEE READ!! I know this sounds ridiculous but lately I’ve been soo hyperfocused on my breathing. I feel like I’m not breathing right/properly, it’s hard to explain.. it just feels wrong or like my breathing pattern is wrong. How that’s possible? I have no clue. I’ve had this all day. Has anyone ever experienced this?? My doctor keeps saying anxiety but I just feel like something isn’t right.
Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading
I feel like I’m going to stop breathing and it makes it seem like an effort just to do it. I just want to be normal again and have my breathing go back to being automatic. Idk how to beat this, I’m constantly worried about it
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