- Date posted
- 2d ago
- "Pure" OCD
Does anyone have issues with vivid dreams?
So I have this annoying conundrum where I most definitely have OCD (been professionally diagnosed) but I also have been through a lot of trauma in my life (so potentially have PTSD as well) I feel both of those conditions have very different treatment plans. For trauma you're supposed to dig deeper and deeper into what is causing the pain that you're experiencing, whereas for OCD you're supposed to let things go more and not be hyper analytical. Anyways, long story short, I've been having vivid dreams almost every night for about a year now and they are almost always disturbing. I feel like they are the result of constantly being in this gray zone in my waking hours? Can anyone relate to this? It's super annoying because my baseline anxiety is always higher nowadays