Anonymous
- Date posted
- 2y
Help
Can anyone help with that guilt and regret from something you done years ago. Yes it was awful. No I never done it again and never would. But it haunts me every single day and this is 12/15 years later
SydnxyrSydnxyr
- User type
- OCD Conqueror
- Date posted
- 2y
Yes! i so agree with your comment Rose! I also struggle with real event OCDbut i practice mindfulness & meditation by laying down or sitting in a comfortable position, closing your eyes & taking deep inhales & as you exhale imagine you releasing whatever thought that was in your mind currently. In your next exhale, do the same thing. After a few minutes, you will feel yourself in the become present moment. It takes practice, but it helps to ground yourself. I personally like to listen to relaxing music because it helps me get to that state faster. I hope that helps
AnonymousAnonymous
- Date posted
- 2y
I just really struggle because I can remember this incident very clearly and I can’t actually comprehend what I was thinking
SydnxyrSydnxyr
- User type
- OCD Conqueror
- Date posted
- 2y
@Anonymous yesss i so feel u! I think i spent a lot of time trying to pick apart the reasoning behind why i did that mistake which put a lot of shame & guilt behind it. I hope that you’re doing okay & hope ERP is working out for you!
AnonymousAnonymous
- Date posted
- 2y
Never even entered my head before until I tested positive for covid and had long oeriods of time alone
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