- Username
- Anonymous
- Date posted
- Yesterday
- Contamination OCD
Struggling-- Contimatination OCD
My bf just returned back to the west coast to finish school. He stayed back with me for two weeks after a real low point in my OCD/depression/anxiety BS. I'm already struggling. ' I have contamination ocd and I feel so unclean and unsettled right now. I didn't wash my hands an appropriate amount of times and didn't change the clothes I was wearing despite feeling weird about them. When he was around, I felt safer to not engage in my compulsions. With him gone, I don't know how I feel. I feel so off and unstable. How am I going to make it to June (the next time I see him)?