Whyyocd
- Date posted
- 2y
Breathing
Does anyone else have intrusive thoughts about how are they are still breathing and not hyperventilating while being able to think about it? Idk if I make sense
laniejanelaniejane
- Date posted
- 2y
yes. this happened to me and i went to like 3 doctors cause I was convinced I had a lung problem (pre ocd diagnosis obviously). what’s really helped me is getting one of the finger oxidizers on amazon. it shows your oxygen rate and your heart rate and it helps ground you back to reality :) hope this helps!
Related posts
Lucybell<3
- Date posted
- 24w
Breathing AGAIN!!
PLEASEEE READ!! I know this sounds ridiculous but lately I’ve been soo hyperfocused on my breathing. I feel like I’m not breathing right/properly, it’s hard to explain.. it just feels wrong or like my breathing pattern is wrong. How that’s possible? I have no clue. I’ve had this all day. Has anyone ever experienced this?? My doctor keeps saying anxiety but I just feel like something isn’t right.
Iamahero13
- Date posted
- 22w
I’m so obsessed with my breathing.
I feel like I’m going to stop breathing and it makes it seem like an effort just to do it. I just want to be normal again and have my breathing go back to being automatic. Idk how to beat this, I’m constantly worried about it
guts
- Date posted
- 15w
intrusive thoughts
does anyone else constantly suffer from intrusive thoughts? it makes my head ache & i can barely think straight.
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