Whyyocd
- Date posted
- 2y
Breathing
Does anyone else have intrusive thoughts about how are they are still breathing and not hyperventilating while being able to think about it? Idk if I make sense
laniejanelaniejane
- Date posted
- 2y
yes. this happened to me and i went to like 3 doctors cause I was convinced I had a lung problem (pre ocd diagnosis obviously). what’s really helped me is getting one of the finger oxidizers on amazon. it shows your oxygen rate and your heart rate and it helps ground you back to reality :) hope this helps!
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