Help

I deal with this too, I couldn’t stop crying before going in to pick up my sandwich today. Maybe try a mantra that makes you feel safe, something like “I am here now” maybe

@Maddie811 I’ve tried letting those thoughts be but its just not been working out. I’m tired of fighting & i feel like i can’t do this anymore

@eeess I am so sorry I have been so exhausted to the point of not knowing how I would make it through the next moment let alone my life. I am here to say it will get better. I am sitting typing this now feeling grateful and hopeful and for the most part peaceful. If you tried to tell me this a couple days ago i wouldn’t said it can’t be me there’s no hope for me, because I was convinced what ocd was telling me was real. Have you seen the video on pure ocd posted on here last night? I don’t know what your themes are but it may be helpful, I didn’t know I had pure ocd and the education is very helpful. You have got this you will make it through. I know it’s hell but if you stay alive it will get better.

@Maddie811 thankss :) i hope you’ll get thru this also

last year i developed ocd right before my college semester. it was incredibly difficult and i too had those fears. what i advise you to do is to always try your best to attend your classes. there will be days you are not gonna want to go but i promise it helps so much to surround yourself with others and coverse with classmates. best wishes and i know youre going to do great 🙂👍