- Username
- Anonymous
- Date posted
- 66d ago
- Sexual Orientation OCD
Mental Rituals
I’m working at derailing mental rituals. It’s so true they help for a very short time. I find the ocd pulls at me to say in my head the ritual. I have to say it twice. I’m practicing and the anxiety is very strong. I’ll get there, I’m just not there yet. When I take an Ativan it calms me and my practice is more productive. Have any of you had a med to help until you get to the level of not needing it?