- Date posted
- 2y
Hocd question
Anybody recover from HOCD? It’s truly a different animal. And if you did how long did it take you? What helped you to recover?
Anybody recover from HOCD? It’s truly a different animal. And if you did how long did it take you? What helped you to recover?
Yes indeed, and ERP therapy + mindfulness.
@Nica What sort of ERP and mindfulness helped you
@Anonymous ERP is the same for all OCD themes. Mindfulness is the same thing as well. I suggest you look into Thich Nhat Hanh for mindfulness practices.
People who went from a really bad time with OCD to a better time now. Is it really possible? What was your theme? Did you take medication?
I haven’t been diagnosed with it, but I feel like nothing else describes me better. If you do have this feeling and thoughts, what are some ways to lower your anxiety ?
Anyone else with HOCD get thoughts of like "people in denial try to distract themselves" or anything along those lines when just trying to move on from the thoughts. Having a pretty bad episode this morning at least anxiety wise.
Share your thoughts so the Community can respond