Anonymous
- Date posted
- 2y
Hocd question
Anybody recover from HOCD? It’s truly a different animal. And if you did how long did it take you? What helped you to recover?
NicaNica
- Date posted
- 2y
Yes indeed, and ERP therapy + mindfulness.
AnonymousAnonymous
- Date posted
- 2y
@Nica What sort of ERP and mindfulness helped you
NicaNica
- Date posted
- 2y
@Anonymous ERP is the same for all OCD themes. Mindfulness is the same thing as well. I suggest you look into Thich Nhat Hanh for mindfulness practices.
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lovemybf ❤️🧿
- Date posted
- 22w
Those who recovered?
People who went from a really bad time with OCD to a better time now. Is it really possible? What was your theme? Did you take medication?
Anonymous
- Date posted
- 19w
Hocd
I haven’t been diagnosed with it, but I feel like nothing else describes me better. If you do have this feeling and thoughts, what are some ways to lower your anxiety ?
Luke_McElwee
- Date posted
- 19w
HOCD question
Anyone else with HOCD get thoughts of like "people in denial try to distract themselves" or anything along those lines when just trying to move on from the thoughts. Having a pretty bad episode this morning at least anxiety wise.
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