- Username
- Anonymous
- Date posted
- 74d ago
- Sexual Orientation OCD
Hocd question
Anybody recover from HOCD? It’s truly a different animal. And if you did how long did it take you? What helped you to recover?
Anybody recover from HOCD? It’s truly a different animal. And if you did how long did it take you? What helped you to recover?
Yes indeed, and ERP therapy + mindfulness.
@Nica What sort of ERP and mindfulness helped you
@Anonymous ERP is the same for all OCD themes. Mindfulness is the same thing as well. I suggest you look into Thich Nhat Hanh for mindfulness practices.