I made a commitment to do something for someone tomorrow and I’m riddled with anxiety. I have severe emetophobia so I’ll convince myself that I’m gonna get sick and I’ll have to cancel but they are counting on me and I don’t want to let them down but what if I do. I just want it to stop.
hi i have severe emetophobia too :) i wish i knew how to help you but i'm honestly in the same boat as you, so all i can say is to try and keep yourself grounded and if it's too much it's too much, but i'm really proud of you for trying
Help me! I acted on a compulsion and now I feel like want to keep doing it. I’m scared. I had been doing okay for these past two days but idk. What should I do?
Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing “don’t be mean to mom next time” but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that could’ve been contaminated and now I’m writing “next time don’t touch this and this”. Then I think about all the things I need to be doing for this week and I’m writing “don’t forget to do this and this” even though I’ve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that I’ll forget it which is why I write it down on my notes app. I’m sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but that’s too hard for me
I'm having awful stomach pain and nausea and it's really worrying me and scaring me
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