Stressed

We can’t control our thoughts, all we can control is how we respond to them. It can be hard to continue on living your life when you’re experiencing excessive worry, but that’s the best thing you can do! Acknowledge the worry but don’t engage with it; you can coexist with it. Instead turn your attention to self-kindness and do an activity you enjoy. The more we fight the worry/anxiety, the more it sticks around. I know that’s easier said than done, but the more you practice it, the more it will become a habit. I also recommend therapy here at NOCD, they helped me so much. Know that you aren’t alone + this will pass!

I understand the struggle you are having. I have been getting counseling with NOCD for 1 1/2 years and that has been a huge help. I know the struggle you are going through. I have shed tears and sweat from anxiety saying “No” to OCD. One thing that helps me is to know the only weapon OCD has is doubt. Did I hit someone with my car? Was there gems on the door handle? Did I insult someone by what I said? Am I . . . ? When I know it’s just doubt it helps me to not go chasing around for facts or reassurance, both of which feed OCD. When I have those times I just need to get on with my day regardless of the anxiety I feel. Also have compassion on yourself. One time I had a bad day and my NOCD councilor asked what I like to do and one of the things was go out for coffee and donut and read. She said to make sure I do that. You aren’t alone we in this community know what it’s like. I know you can can say “No” to OCD 👍.