ROCD and just typical thoughts

Feeling a little lonely right now. My ROCD is coming up in ways that I’m now realizing is compulsive. I believe because someone (one particular friend) doesn’t interact with my posts anymore on IG (Instagram) that means they don’t want to be my friend… crazy to think that social media and this current era can do this to us. I then start to spiral and worry about if my boyfriend still remains friends with them (bc we are mutual friends) I would have to break up with my bf. I truly understand not to give into that anymore but it bothers me. Aside from that… I feel as though I don’t have many friends and I just don’t feel appreciated enough. It’s hard because I see so many people in friend groups and their own inner circles, it’s hard not to feel this way sometimes.