Triggers

This obsession is new, but feels so much more grounded and it’s so anxiety inducing. Since the ocd started I’ve lost my sense of self and confidence. I got soocd and it slowly turned into be doubting my identity on whether I want to identify or dress masculine or feminine. I don’t feel good in the clothes I would typically wear out before I’m constantly overanalyzing how I’m feeling , it makes me really anxious and like I’m preforming. So then I started doubting if I would rather dress masculine and it’s extremely anxiety inducing and idk if it’s the ocd now but it feels like that’s how I want to dress.. that’s not what I associated with at all before the ocd but now it feels like that’s what would make me feel fully confident and loose in the world, does anyone else experience this??

I have been really battling with my SO OCD, and I’ve recently started to have a ton of wins!!! I’m really excited about it, but as I’ve noticed myself not engaging as much… different things have popped up. Now im obsessed with people’s perception on me, and them looking at me and thinking by how I walk, how I talk, what I wear, how I move… that I am gay? And am so convinced everyone thinks that and “knows something that I don’t”. Is that typical with OCD? If so, any ERP advice on how to overcome these thoughts?

i had recently been triggered to have so-ocd. its been on my mind non-stop. (i am a heterosexual female) and my mind has been all over the place questioning if i have been in denial the entire time. ive always had people tell me they sort of got that vibe it it never really affected me until my own mother had her suspicions. so i would constantly get triggered un public around the same gender, while knowing my true sexuality. ive always been attracted to men but as of recently ive been having super bad anxiety to where i cannot eat or sleep and feel weak all the time. it was like that for a week or so. now im in the calm where i have been trying accept the uncertainty but it still isnt fair as im getting triggered. im a little worried because it feels like i have been lying to my parents the entire time although ive never had the desire to be with the same gender. and i keep getting intrusive thoguhts that make me feel anxious and uncomfortable. its all starting to affect my friendships as im constantly getting triggered with the intrusive thoguhts. i feel a little less anxious compared to how i was a couple days ago. im really scared on why im having these thoughts now when i have been having romantic feelings for a guy the past year or so. ive also been struggling with false attraction and loss attraction to men. it makes me feel uncertain of my life the entire time