- Date posted
- 2y ago
i’m gradually losing hope
it’s been 3 years going on 4 and it’s terrible im wondering at this point will i ever be cured
it’s been 3 years going on 4 and it’s terrible im wondering at this point will i ever be cured
Hello all. I have been learning and growing with OCD for 40 years. You will get better at being aware of OCD and how it impacts you. When you recognize it quickly it becomes so much easier. Notice that I said “learning and growing” with OCD (and not suffering or surviving or putting up with). Make it your goal to view OCD as a great teacher and you might be surprised how that shift in thinking can help. What can you learn? Awareness of your mind, your emotions, and or mind-body connection. What are the positives? You are learning about yourself and your journey!! Change the lens of how you view the illness. I know it is so hard…but you can turn it into an advantage for yourself. So hard but you will make it and thrive!!!
I have lived with OCD for 25 years, ups and downs. Don't look for "the cure", do what you can to learn to live the life you want to live, which includes doing exposures. Life with OCD is periodically hard but we can't give up, there is light in the tunnel and we can help others through our own e periences.
@Estrid Very well said!!! 💛
@M Thanks😊
@Estrid If you don’t me asking what started the OCD? I’ve been dealing with the intrusive thoughts for almost 2 years now. There are times I feel fine but still on edge, then I find myself a rabbit hole of anxiety.
@Tonyy In my case OCD was developed when I left home and began my adult life. But the worst years began when I had a huge strss reaction because of my work.
@Estrid Exactly what happened with me. A lot of work related stress caused me to have anxiety/intrusive thoughts. I can’t seem to shake it off. I hope we pull thru even it means it might take a while. I send you my blessings.
@Tonyy Thanks! I am sorry you also have this experience, wishing you strength to work on your recovery. Mindfulness practice and breath exercises has helped me with my stress, and setting boundaries to people.
Honestly, you won’t be “cure because you can’t cure any mental illness. Someone should have told you that earlier on because that goal of being “cured” can heavily hinder your recovery. You can ABSOLUTELY be recovered and healed from your OCD, though it can takes years with lots of hard work and dedication.
@Nica Cured*
I've been struggling with ocd ever since I can remember but it took over my life even more around 3 years ago. My enter life I was never able to feel "normal". There was always something I was anxious about. Now I am nearly 18 and it pains me to think that I've lost nearly my enter life to anxiety and ocd. But at the same time is good to remember that I have my whole life ahead of me and I actually have a chance at being happy and living my dream life!! Especially now that I've finally reached out for help. I know it's not easy but please don't give up. We're in this together! I promise you're not alone!🤍
@Sarahhhhh Remember that all of humanity struggles with life in one way or another. I believe that we often compartmentalize OCD into something that “ruins” our life. No doubt it is hard. But it is a life challenge like many other life challenges. If we change the lens that life is a journey and that we are growing and learning, we have less of a tendency to focus on what we have “lost.” Rather than focus on the “negative” focus on what you have gained - learning about yourself, about life, about relationships. Ironically, we are becoming stronger and better humans by learning and growing from OCD. You are so strong!!! Embrace that!! Love yourself for being so tough. And show yourself compassion for all of the tough learning!!
I know where you are coming from, but there is always hope x
I was at a point where the ocd was such he’ll I wished I would just die. ERP therapy got me back to having joy in my life and not wanting to just give us. There’s hope for you too.
Don’t lose hope you got this ☹️!!!!!
❤👍
I feel like in some ways receiving a diagnosis for OCD has in some ways made things worse. I’ve always had what I called “phases” throughout life, which I now know were ocd episodes, but I didn’t really make too much of them and even if it was over several long difficult months, they’d always seem to kind of just pass. Recently I’ve begun my worse flare up in the last few years and now that I’m older I seemed professional help which led to my diagnosis. This all sounds great of course but I can’t actually afford therapy right now so I kinda just have the diagnosis but not the support so now that I realize these phases are actually this incurable mental illness I just feel like I’ve lost all hope that I’ll ever be happy and I feel like I basically obsess about obsessing at this point and it just sucks. Has anyone else had this or a similar experience?
It feels like I used to get so many intrusive thoughts in the beginning but now it’s less it’s only thoughts like what if I’m a p what if I’m a p what if I’m lying to myself what if I’m in dentist truly in all this and it was all fake like I’m an imposter, now it’s just feelings and noticing :/ and I hate he feelings that come with it I’m really scared I am one I feel so alone :( I’m taking therapy but my therapist is not specialized in ocd and I don’t think she understands and I don’t want to bring it up bc I brought up a fear that what if I turn into my stepdad and she said “are you attracted to children?” And I said no but it was just an irrational thought that came after I started realizing the trauma that happened to me as a kid, and idk I’m scared to Start with a therapists here bc what if all this just makes it worse and it turns out I am what I fear all along.? :(
back in october i made my first post about my specific type of ocd, how it mixes in with my day to day and how i “deal” with it. i talked about the starting point, how it gradually got worse, and then how it was going just a few months ago. i always think it’s insane how much can change in just the course of a small to a large amount of time. right now, i honestly feel like garbage. to be quite sincere i really want to give up, i’m barely holding on by a thread. and if i cut that thread, i really doubt anyone would care. i’ve never considered myself to be a suicidal person, and i still don’t consider myself that right now. it just gets to a point where it’s just, a lot to deal with. i don’t really enjoy things a lot nowadays. sure i have good days like everyone does, like today, when i was just enjoying my day without worries. but then it all comes crawling back twice as bad the following days. i take online college so i’m usually just stuck at home most of the time. but, when i do decide to actually go out and leave my house, my ocd just explodes because i have this whole routine i need to do or else i feel like i’ll contaminate wherever i end up going. i’m not going to go really deep into my compulsions because it’s hard enough to live with them, much more having to type them all out in detail. but when i go out my compulsions go from wiping down all my stuff i’m going to use after showering, to washing my clothes/cleaning the washer + dryer. i also have separate things (or two of the same thing) i use specifically in my house, and items i use when going out. such as shampoo/body wash, deodorant, lotion, hair curler, etc. as if that’s not draining enough, i also feel the need to fast a couple days prior to any plan i make because i’ve forced myself to believe i need to feel empty in order to be clean. i’m not sure if that’s my past eating disorder talking, or my ocd, but my brain can’t help but think any food in my house is utterly and completely contaminated. i’m so tired of this feeling, feeling like nothing will ever be clean again. feeling like my ocd is trapped in my childhood home. feeling that wave of diseases rushing through my veins the moment i step foot into what’s supposed to be “home”. and i’m so scared of therapy because what if i do get healed, and then everything comes rushing back the second i step into my room. i’m planning on moving somewhere far from my current house in this next coming year, so sometimes i feel like just waiting it out. but it’s insufferable when going to hangout with someone. i miss my friends, my family, and my partner. it’s crazy to me that i’m dealing with all this at the young age of 18 but, i’m sure lots of people have it way worse. i just want to find a way out, any possible way. but i keep pushing myself deeper and deeper that when i finally find a way, it will no longer exist.
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