I’m at work and I see all these happy couples come in and it makes me so sad and triggers the same thoughts about my girlfriend who I’m on a break with apparently “until school starts back up” she said she needed space and I’m not texting or calling her first but seeing all these people make me really want to.

Me and my significant other have been dating for a while now we are both in the military and we both went to a remote location ever sense we have been here I’ve been so insecure we with each other 24/7 back home and it’s not the same here now I constantly nick pick at her about other guys. If I see her look at a guy too long or if I see her laugh with them anything involving someone else that is male I get super uncomfortable and almost even jealous that someone else has her attention she talked to me yesterday night and said she’s been having thought of being on her own and leaving me which honestly broke me we are still togather but I guess she wants her space so we are not spending much time together or talking much I guess pretty much a "break" I know she’s not the type to go around a mess with another person she truly wants to find herself again and see if she truly wants to be with me I guess and I have to admit i was in the wrong for sure I would be controlling in ways and was someone I didn’t wanna be and always on defense mode for any person talking to her that was a guy. And now it caused her to want a “break from me I talked to my mom because moms are always right ? And she told me I was definitely in the wrong no one wants to be with someone who is controlling and insecure etc my mom pretty much told me she was her own person before our relationship and it’s come to trust at the end of the day and that I can’t control the narrative I just need other opinions on what to do to help save us and my self

I broke up with my boyfriend today because of how bad my anxiety had gotten I couldn’t tell what was my heart and what was my head. I’m heartbroken because I feel like I lost my best friend and I truly do have love for him and want him in my future. I want to spend the rest of my life with him. We broke up because I’m not on medication for my anxiety and have a doctor’s appointment coming up on Wednesday to see about getting some. I still feel anxious after our breaks but I feel guilty to admit that I do feel better. I’m still just anxious in general a little and I don’t know why. We had decided to stay in touch but not on a daily or even weekly basis, just because there is no hate in our relationship just pure love. I’m just so scared and sad that I really will lose him and be all alone.

I’m struggling a ton rn and would love some insight from people. My bf and I broke up bc my OCD got to the point where it was extremely damaging to my exes mental health. We’ve been on a break for the last 2 months while I get therapy and help and he wants to try again in August. We talk everyday and fall asleep on the phone but I’m miserable anxious about what he’s been doing during the break. My mind is flooded with the idea that he might follow new girls on Instagram or he flirting and talking to new girls. It’s KILLING me. I’ve made up an entire situation w no proof. And I’m scared it’s not my OCD talking but a gut feeling. I know we aren’t together but it’s not fair to emotionally invest in each other if he’s not being loyal like I am. I’m just losing my mind and need help honestly.