People say dont judge the thoughts. How?

My therapist told me that I should never concentrate on the content, rather, concentrate on how I react to it. If you get anxious or stressed out, you just bought into what OCD wants you to do. That's why ERP works; through habituation you eventually realize it's only a thought and you begin to blow it off, you begin to realize that a thought is just a thought, not a threat. A therapist specializing in OCD can help you work through it.

Don't be afraid to don' t judge them. The thoghts are saying you bad things, I know, but you must just "ignore" them. When you ignore them you'll feel a annoyng feeling, and then you must let them go out of your mind. The feeling that you will have when you ignore the bad thoght is hardest on it, but the thoght will be more painful when you'll say it's bad thoght. Wish you good day, and lot of sucess with beating of OCD! 🙂

They mean don’t be so hard on yourself for having intrusive thoughts. Don’t beat yourself up over a thought that may set you back.