- Username
- PRIV8
- Date posted
- 1y ago
How can I stop judging my thoughts while recognizing bad actions?
People say dont judge the thoughts. How?
I understand you dont say "thats a bad thought" cause its just a thought, theres no bad or good thought, but the action is bad. I usually judge the action, my mind says to something terrible and i say "that would be a bad thing to do, not what i value". And its automatic that you know something is bad to do so you judge it still. If i would stop judging it and see everything the same thing than im afraid that i would act on the thoughts cause i dont remind myself thats a bad thing to do, not what i value. Then how to not judge them?