- Date posted
- 5y ago
- Date posted
- 5y ago
The fact that you are so worried shows how much it goes against your morals. OCD is fuelled by the most outrageous things we could think of which is why it's so scary and we give it so much attention! It's just a thought and your anxiety is just a sensation. Allow the intrusive thought into your mind when it comes and it will soon become passive and boring. The more you react the more it wins and if you try not think about it it's all you'll think about. I know it's so much easier said then done but allow the thought and accept it as that is what it is. You're strong! Keep going!!
- Date posted
- 5y ago
No sometimes even people with out harm ocd have thoughts like that. It’s okay to have crazy thoughts sometimes as long as you don’t do then
- Date posted
- 5y ago
Harm OCD fuckes with your brain❤️ Dont worry, because you are writing in here shows that you are afraid, and that you wont. Even though it can feel like it, but thats just harm OCD
- Date posted
- 5y ago
Thank you ? I just feel so worried about it at times :(
- Date posted
- 5y ago
But it’s scariest because it’s got TRUTH in it. I can’t dismiss it
- Date posted
- 5y ago
I have anxiety about that stuff too you most likely won’t because you’re too worried and afraid of it now people who have harm ocd are actually the last person to harm someone
- Date posted
- 5y ago
OMG I’m so happy you said this. I have the same thing and it’s scary to cause the questions just keep going on and on and the feelings say like it’s true. But I realized that it’s not. Feelings past and who you are stays the same, I believe that God made me the way I am for a purpose and on purpose. The truth is that Jesus is stronger than death- He saves me from death when I tried to end my life. These thoughts are just gling to keep taking until you have nothing left. So stay strong, remember the truth.
- Date posted
- 5y ago
It wasn’t really an intrusive thought by the way. Like, it feels TRUE
- Date posted
- 5y ago
I know. I’m so worried I WILL though
- Date posted
- 5y ago
You guys are right. Thanks all of you, I really appreciate it! Ahhh it’s mostly just scary because in the past where I’ve dealt with harm OCD, the thoughts have been absurd and untrue. Whereas the fact that this one has a little bit of truth in it is what threw me off. But I know I’d never do it and I know it’ll be okay. I hope!
Related posts
- Date posted
- 17w ago
Hey guys, I am having the worst HARM OCD episode I have had in a while. I am having disgusting, awful intrusive thoughts about harming others. It feels so real. It feels as if I am about to get up and just do it. The worst bit about it all Is I know I feel distressed and panicked. But where the thoughts are actually happening ( in my head) doesnt feel this feeling. This is making it feel worse as it really does feel like Im just going to do it. I am crying my eyes out because I know im petrified and dont want to hurt anyone im so scared. I have this terrible intrusive feeling in my that feels like its justifying the thoughts. Please can someone talk as I am scared Im crying I dont want know what to do I want this feeling gone I am so scared. I tell myself Id kill myself before hurting anyone else, but would i ? What if I actually do want to kill Please respond Im so scared
- Date posted
- 13w ago
**TMI Warning: This post is very personal and might be uncomfortable for some.** I’m feeling panicked and need to get this out. I have intrusive thoughts that make me question my morals, especially about consent. I have a CNC preference (consent to non-consent), but I feel so conflicted because I know how horrifying and heartbreaking real non-consensual acts are. The thought of anyone suffering in that way is so awful, yet I get thoughts that feel like I’m justifying the real thing—the immoral thing. Sometimes, I feel like I have to focus hard just to truly condemn it, and that terrifies me. It’s hard to separate these thoughts from who I am, and I’m scared it means something terrible about me. I feel so much shame for having a CNC preference. I know it’s rooted in consent, but I feel like I’ve never had certainty that I fully condemn the real thing. I’m scared that deep down, I might think it’s all the same.
- Harm OCD
- Real Events OCD
- "Pure" OCD
- Young adults with OCD
- OCD newbies
- Mid-life adults with OCD
- Older adults with OCD
- Relationship OCD
- Date posted
- 21d ago
Recently ive been getting very scared to even be angry bc of the horrible thoughts I have and it feels even more real when I'm angry or even annoyed. Rn I was not even super annoyed at my neice but I felt a twinge of annoyance since she went up to my face and was yelling at me while I was resting on the bed and I got this image of doing something bad to her and I felt my hand twitch very little. I got nervous and felt relieved when her dad told her to stop screaming for no reason. I've been hyperfocusing on my bodily reactions (mainly my hands or how I'm feeling like did I just enjoy that? Was I considering???) And I've noticed the small twitches whenever I'm mad or annoyed and it's scaring me so bad! Like do I want to act out? Am I holding back??? I used to not even twitch at all when mad and I felt 100% sure I'll never act out but now it feels like I don't know bc what do these twitches mean?, I do know I don't want to ever act out but it's so scary. Recently whenever I feel angry once the argument is over I cry really bad after I'm alone and I pray so i never want or act out. And when the annoyance passes I also feel so guilty and want to stay away. Im scared these are real urges and i research for many many hours to make sure they arent urges or impulses and i also tend to ask chatgpt or here if the anxiety gets so bad 😕
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