- Date posted
- 2y
Fear of amoebas?
Anyone have fear of that brain eating amoebas? I have some fear. I was in a pool in Arizona and worried if it was in there. Any help?
Anyone have fear of that brain eating amoebas? I have some fear. I was in a pool in Arizona and worried if it was in there. Any help?
I think that's just a rational fear. XD Keep in mind, they only inhabit fresh water bodies. Especially ponds or lakes. And as long as you keep your head above the water and don't dunk, you're totally fine to swim in a lake. They don't survive in the salinity of the ocean or the chlorination of pools.
As someone who both has OCD and works in infectious disease ironically, I definitely have a mild, but (usually) healthy non-ocd fear of it. As for giving information that you may not know, the amoeba can only grow in sediment conditions in warm, stagnant, freshwater/untreated water. Thus because of this, I only tend to avoid swimming in ponds (oceans don’t have it, the lakes where I’m at are too cool and too deep for it, plus movement from the river and boats keeps the water moving). As such, it’s practically impossible to get it from a pool if its properly chlorinated, and even than, the VAST majority of the few cases that occur in the US (usually only 1-3 cases reported per year) are from natural reservoirs like ponds and lakes. Even with this, the amoeba has to be aggressively shot up your nose/snorted to be infected— I’m fairly certain there’s been no cases by any casual contact. BUT, here’s the second part. That’s atleast my scientific takeaway of naegleria fowleri, but we’re also talking about OCD here. If you read that information and are content with it, great! But if this is an obsession, there’s a good chance that this explanation won’t be good enough at some point and you’ll keep experiencing anxiety around it (what if this pool isn’t good enough? What if this temperature isn’t right? The last pool was on but what about THIS pool? What about THIS lake?! Etc.) and so on. My advice is to stick with what the experts say (not necessarily me, but ONLY check out the cdc’s advice for example), and go based off of that. Any other anxiety that comes up about it that’s not cited as a cdc concern? Try not to compulsively reassure, google, or other compulsions, and if you can’t do that, try to delay compulsions. If you have an OCD therapist, this could be a great conversation with them to ensure you have helpful information BUT aren’t using it compulsively or continually forever getting reassurance for it. OCD’s an ass, especially when it latches onto spooky pathogens, but you’ve got this!
@opossumfan While I struggle a lot less with naegleria, there’s other pathogens that really poke my ocd, so I’ve learned that if I genuinely am pursuing information that I don’t know or can’t educationally guess, consult an expert ONCE per pathogen(asking people at work, googling ONLY THE CDC OR FDA TAKEAWAY) and leave it at that— I tend to want to ask and ask and ask and ask or google every article or opinion known to man about it to get that exact answer I’m looking for, but it only made my anxiety worse. With that my rule of thumb is ask or get information once, as for anything else after that, we’ll deal with it if it becomes a problem later (which is much easier said than done BUT is possible with progressive ERP and practice!)
@opossumfan Also if this is bad advice anyone thinks lmk, it’s something that helped with me differentiate when I genuinely didn’t know how a pathogen operated versus when I did know but was still afraid of the potential itty bitty probability and doubt that it may not be true 😂
@opossumfan So they can’t live in cold pools?
@Karbyrne I can’t answer that sadly, partly because I can never be 100% absolutely certain/neither can you, and because I don’t want to give you reassurance that only makes contamination/health anxiety worse. Are you able to currently work with a therapist? Dealing with the uncertainty was and still is the hardest part for me
@opossumfan Sorry this is so late but what about brackish water?? Like a river that leads out to the ocean, where dolphins swim and boats go all day with lots of big waves??
@opossumfan What about tap water? I have to clean my nose before prayer but I’m so scared to get it
does anyone else have an intense fear of developing schizophrenia or psychosis. This has been a really heavy theme for me as well. I’m constantly checking to see if I have symptoms or if I’m gonna go crazy or develop these. it’s so scary.
Has anyone ever had an intrusive thought of thinking you’ve might’ve swallowed something dangerous and you can’t trust your own mind? And you feel like you need to go in to get checked out? Any advice or reassurance?
Soooo maybe a bit TMI, but I just struggled to take a shower because my mind was convincing me either a shark or, and this is just recently, that a ship propeller will just come out of nowhere and kill me! Does anyone else have these wild creative messed up images? It got so bad I had to cut my shower short!
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