- Date posted
- 6y
- Date posted
- 6y
I’m so sorry your dad doesn’t believe you! That’s very sad and I hope he can come around someday. Right now, don’t focus so much on self diagnosing yourself to him. Instead, focus on the fact that you’re suffering and you need help to fix it. I would sit him down and calmly explain to him: “Dad, I’ve been having a really hard time lately, and I need you to hear me: I need professional help. I’m not totally sure what’s going on, but it’s beyond what I’m capable of handling on my own. My life, my relationships, my schoolwork, my happiness is all suffering right now. I’m not asking you to understand or fix what’s happening, I’m just asking you to believe me when I say I need real help. I’ve done everything I can to fix it on my own; it’s not working. I can’t do this alone.”
- Date posted
- 6y
To add on, if he still doesn’t help you, I’d go to your school therapist and tell them.
- Date posted
- 6y
If he yells, tell him: “i understand that you’re frustrated, but there’s no reason to yell at me for needing help. Why don’t you take some time to cool down and we can talk again later.” It sounds like therapy would also be great for managing your relationship with your dad, which seems pretty strained to say the least. You’re going to need to get good at setting and enforcing personal boundaries with him.
- Date posted
- 6y
I second the advice to go to the school therapist or counselor if you have one. That’s a great point.
- Date posted
- 6y
I would try to explain it to him and also I would look online for a good therapist!
- Date posted
- 6y
Thanks that really helps I think I’ll try to talk to him again, the only thing is the last time I tried talking to him, he just yelled at me for it so I don’t really know how to handle that
Related posts
- Date posted
- 24w
I have OCD, but my parents don’t understand what I’m going through. All I wanted was for someone to be by my side and support me, but they dismiss my struggles, telling me to "just stop thinking" and that I’m making a big deal out of nothing. When I asked for a new therapist because my current one isn’t helping—she isn’t even an OCD specialist—they became angry and didn't believe I need therapy and instead blame me for everything. My father was so mad, he insist to gave me a knife and kill myself. He threatened to isolate me completely, cutting me off from school, the internet, and everything else. My mom cried and shut me down when I tried to explain my pain. They refuse to listen and my dad said it’s all my fault. That day they threw me outside the house for a night, and called me back in telling me to forget everything and forgive them, but I understood that I will not be able to mention anything about my mental health or seeing an OCD specialist ever again, I am completely alone now. With no financial support, and now I don’t know if I’ll ever get the proper therapy I need. I’m only 15, but it feels like I’ll be trapped in this suffering forever, I feel hopeless, I feel like shit, I am going to suffer forever with no support and help.
- Date posted
- 21w
I’ve been in an OCD loop for a month now and Im struggling so much alone, no one in my family get what Im going through and are just ignoring me, and I got no friends to tell Im stuck in this cycle and it feels like Im lonely in a dark place, Im writing this right now cuz u guys know the struggle, if it’s okay can u please leave a comment so I don’t feel alone in this, can u please share tips and advice so I can go through this, I feel like Im losing it
- Date posted
- 17w
How to know if you actually have it or if I’m just making up the symptoms? I have a lot of intrusive thoughts constantly and even have a “theme” but it really surged after I search up what I was experiencing, but then again I search up a lot of what I experience and constantly have to recheck things. My parents say I’m normal but I know I’m not, (both of my siblings have adhd) I find it immensely hard to focus from turning 17-18. Please let me know what you think l! Thanks!
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