- Date posted
- 6y
- Date posted
- 6y
I’m so sorry your dad doesn’t believe you! That’s very sad and I hope he can come around someday. Right now, don’t focus so much on self diagnosing yourself to him. Instead, focus on the fact that you’re suffering and you need help to fix it. I would sit him down and calmly explain to him: “Dad, I’ve been having a really hard time lately, and I need you to hear me: I need professional help. I’m not totally sure what’s going on, but it’s beyond what I’m capable of handling on my own. My life, my relationships, my schoolwork, my happiness is all suffering right now. I’m not asking you to understand or fix what’s happening, I’m just asking you to believe me when I say I need real help. I’ve done everything I can to fix it on my own; it’s not working. I can’t do this alone.”
- Date posted
- 6y
To add on, if he still doesn’t help you, I’d go to your school therapist and tell them.
- Date posted
- 6y
If he yells, tell him: “i understand that you’re frustrated, but there’s no reason to yell at me for needing help. Why don’t you take some time to cool down and we can talk again later.” It sounds like therapy would also be great for managing your relationship with your dad, which seems pretty strained to say the least. You’re going to need to get good at setting and enforcing personal boundaries with him.
- Date posted
- 6y
I second the advice to go to the school therapist or counselor if you have one. That’s a great point.
- Date posted
- 6y
I would try to explain it to him and also I would look online for a good therapist!
- Date posted
- 6y
Thanks that really helps I think I’ll try to talk to him again, the only thing is the last time I tried talking to him, he just yelled at me for it so I don’t really know how to handle that
Related posts
- Date posted
- 21w
Hi I’m currently undiagnosed but am so sick of the way I’m living that I’ve decided I seriously need to get help. I need advice on 1. How to tell my parents that I need help and 2. The process. The first part is hard because a couple years ago I talked to my mom about having OCD but she brushed it off and said “everyone has anxiety” so I just never brought it up again. I’m also a bit ashamed for some reason, I don’t know why, to bring it up to them and I feel scared. For the second part what’s the process of getting diagnosed and getting medication and therapy. Where do I get diagnosed and do I have to start therapy before getting medicated? Thanks so much for the help.
- Date posted
- 21w
I'm 15 turning 16 soon and I'm 100 percent convinced I have ocd.. I have been having major symptoms since I was 13, the constant what ifs, rumination, compulsions, guilt, anxiety from intrusive thoughts. I tried to open up about it to my parents when i was 13 but they dismissed it cause they don't believe in mental health.. I really want to get better. My parents won't listen to me and I don't wanna tell a teacher at school cause that would make things worse as they would just tell my parents and obviously since I'm 15 I can't afford therapy.. I don't know what to do :(
- Date posted
- 19w
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