- Date posted
- 2y
Sleep ocd
This might be an odd one but I have sleep OCD. I went through a period of time where I was barely sleeping from bad panic attacks and now I am so self aware of my sleep. I have to be asleep at a certain time otherwise i will never fall asleep. I count how many hours I get. I take melatonin and hydroxyzine just to make my brain tired. If I can’t get to sleep then I drink alcohol. I’m tired of this cycle, someone pleas help me overcome this. I think about this all day everyday and cry multiple times a day. No one in my family knows but I think my boyfriend is catching on