- Date posted
- 6y
- Date posted
- 6y
As a fellow ocd suffer , If it’s cool to ask , why does it bother you for him to be with another ? Just as he moved on so will you and I’m sure you’ll find a great person again to :) I do feel the medicine switch may be a factor as well but not sure Either way I wish u well
- Date posted
- 6y
I also take prozac for my ocd and I feel like it makes me more anxious. Medications make a huge difference, but remember that there are other things you can do to calm yourself down. I’m not going to tell you that those thoughts will go away, because i know ocd isn’t something you can just ignore.
- Date posted
- 6y
That’s a great idea! I’ll do that now! So far I’ve just been living on Xanax and Ativan to keep my mind from racing. Thank you!
- Date posted
- 6y
Thank you so much. I just obsess over anything and it makes me sick to my stomach with worry. It could be a random pain in my chest or something with my dog... it’s aggravating and I wouldn’t wish this on anyone. I hate being trapped in my own head and the worst part is no one undestands in my life and I I never have anyone telling me everything will be ok.
- Date posted
- 6y
Thank you! I actually spoke with my doctor and we decreased my Prozac to ween me off. I’m going back to my original medication lexapro. I thought switching would have been a better idea but I’m just gonna stick with what I know works for me. I hate how my brain just doesn’t shut down. Then when I’m at work I feel trapped and can’t leave which is agonizing and I end up calling in. Mental health is horrible!
- Date posted
- 6y
Seriously!
- Date posted
- 6y
Have you don’t any script writing around these obsessions? I know one exercise that helped me in a breakup was to write a fake letter to them telling them everything I wished I could say and that I was worrying about and feeling. Every time I started to obsess, I’d read the letter and then afterwords I’d realize I have nothing else I need to think about because I’d just read it all. After a few weeks, I stopped thinking about it anymore.
Related posts
- Date posted
- 24w
For the past three years I've smoked marijuana nearly everyday. It helped with my anxiety and quieting my brain and helped me sleep. Recently, it began to make me feel more anxious, i would wake up nauseous and even threw up a couple of times which really triggered some health anxiety. I decided to quit because of this and i'm almost 2 weeks out from the last time I smoked. My body is slowly recovering but my brain just doesn't seem to quit it. I went to my GP a couple of weeks ago for a routine checkup and everything came back normal in my blood work and exam, yet that hasn't stopped me from completely obsessing over my health and feeling like (in my mind, not my body) i'm seriously ill- which is giving me extreme anxiety. Because of my reoccurring stomach issues my GP referred me to a GI who I had an appointment with yesterday. He was very unimpressed by everything I said and seemed like everything is pointing to IBS-which is not serious and something my mother also deals with. He ordered some extra tests to make sure I wasn't dealing with inflammation and he said he was very confident that my internal vital organs were a completely fine. I'm still waiting on those test results and his confidence should I have made me feel better but i'm still freaking out. Everybody in my life is tired of hearing about it and I just don't know what to do anymore. I feel like i'm pushing people away. I feel good and like myself when I'm distracted and doing something fun, but mornings and nights and when i'm doing something mundane it's the worst. I feel like I can feel all of these pains and sensations but I have no idea if it's real. I've even started asking Chatgpt for constant reassurance and constantly googling my symptoms. I'm in a horrible loop. I should mention that on top of quitting weed, I also just graduated college, moved back home and my boyfriend and I started the longest period of long distance we've ever had to do so i'm just not feeling like myself at all. My psychiatrist just put me on Zoloft (my vomiting and intense anxiety coincided with when i began taking Prozac again so she wanted me to try something else) I'm only on day 3 of the meds but nausea and insomnia are the two side effects im dealing with right now which is just making my anxiety so much worse before the meds have even kicked in. Does anyone have advice on how to break this cycle of constant checking-i feel like taking a deep breath has even turned into a compulsion.
- Date posted
- 10w
heyyyy everyone, has anyone had any weird experiences with lexapro? quick back story, had really bad health anxiety paired with ocd compulsions and other things not relevant to this discussion, got fluvoxamine, could never go past 50mg without increased anxiety and derealization/depersonalization... eventually got off and got on lexapro, started with 5 mg, went to 10 mg, just a few days ago went to 15 mg because i felt as if my health compulsions and fears were making a comeback. i believe im on day 3 of 15 mg lexapro and i feel as if im spiraling a tad bit, nothing crazy/anything i havent experienced before... but in my post work shower i felt feverish almost... which is a trigger for me, my mind automatically thinks cancer. i tried resisting the thoughts to google my symptoms (literally just feeling feverish) and took my temp, and took my temp again.... and again.... and again.... (tale as old as time lol) each time it was in normal range... but i still feel weird. brain fog, dissociating, just all around weird vibe and heightened senses of my body and such. could this be because of the lexapro? idk. lowkey thinking i was bound for an ocd relapse because i was doing so good the majority of this year, erp went great, medications were finally working, but now i feel like its all coming back :(, any advice?
- Date posted
- 9w
I know I keep coming back with this exact issue lol Idk why it happens. It only happens and stays consistent around my boyfriend of close to 2 years. I am happy. I love him. I enjoy being with him. So why am I nauseous? It happens when I get triggered like when I have a groinal response but when I’m just SITTING with my bf doing nothing- i feel this like. Almost wanting to throw up? But not really? Like I said- I love him, very much. He’s wonderful and kind. He looks at me with such care. And I look at him the same. I love to be next to him. Cuddling him. Telling him I love him Even typing this I feel nauseous, google said lovesickness but idk. I feel like this nausea started after I got on birth control last October? I seem to be having issues with it I think(I’ve been having 3 week long periods since April. Not consistently. But it’s like my 3rd period now and I passed a massive clot so I’m seeing a doctor😃😃) things are. Odd. I’m worried all of this means I’m gay or don’t love him and should leave him wtf etc. We have been discussing marriage so maybe that’s where it’s coming from? And also we’ve been sneaking around for the last 2 years and his parents are getting less and less happy about it (very traditional Muslim family). We’re serious it’s not just a fling I can assure you. We talked about marriage like 4 months in, kinda when my ocd started actually, and it helped relax me and remind me hey things are going well. He’s great. You guys align and can talk about anything. It’s smthn I dreamed about honestly. He makes me laugh. I make him laugh (not as often, I’m not that funny). Idk. Maybe I’m worried I don’t deserve it or it’s all gonna implode Also this frog in my throat seems to make me hungry? But also I can’t eat when I have it. It’s hard to swallow food. That’s always happened so it is an anxiety response ig but. Why? When he’s with me and we try to eat food most of my hunger goes away after a few bites. I can usually eat quite a bit depending on the day. Idk. I’m tired. I don’t feel like myself anymore Advice or related stories would be great🫶🫶🥹🥹
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