- Date posted
- 2y
ERP for SO-OCD
I started my first exposure yesterday coloring a Pride Flag, hanging it in my office, and saying “I may or may not be attracted to women.” I am suppose to do this 5x a day and track when my anxiety peaks, when it subsides, and total time. Now my brain is telling me these exposures feel like conversion. Like once I’m comfortable with thoughts of being bisexual I am going to become that or be okay doing things with women. Anyone else struggle with this when starting ERP for SO-OCD?