- Date posted
- 6y
- Date posted
- 6y
It’s ok if you can’t get a therapist I don’t know have one. I’ve been dealing with hocd for almost 9 months now :( It’s not fun but I am at a point where the thoughts don’t bother me as much as before. What I did was just let the thoughts be there don’t push them away or try to stop them. Just let them be them. This whole week for me has been amazing, the thoughts barely bother me. I don’t check to see if I like girls as much as I used to. All these small accomplishments help me to keep pushing! Be stronger than ocd. Don’t ruminate. Also erp helps, if your ocd doesn’t want you to listen to a certain song because it relates to your ocd, listen to it. Do things ocd doesn’t want you to do. Trigger anxiety and sit with it!!
- Date posted
- 6y
I can definitely relate. Best thing you can do is find an OCD therapist who specializes in ERP
- Date posted
- 6y
You should check in with your college to see if they have mental health services (most do) but they may not have an OCD specialist on staff. There’s online therapy available but depending on your budget that may or may not be feasible. I would definitely recommend buying some books on OCD and workbooks on CBT so you can gain some new skills and understanding on your own. https://ocdla.com/ocdreadings
- Date posted
- 6y
Thank you sm I’m abt to go to college and idk what to do abt that I don’t think I would be able to pay for one that’s why I started using this app
Related posts
- Date posted
- 22w
for a few days now I’ve been super anxious about my relationship. I’ve been anxious about it before but lately it’s been worse than normal. I’m in a very healthy and loving relationship, I love my boyfriend so much and he treats me so so well. The only thing is that I’ve been having scary thoughts that what if I’m lying to him and don’t actually love him? What if I don’t find him attractive? And like what if the only way to stop being anxious is to break up with him? I don’t want to leave him and I am so scared. I feel like I’m lying to him by not telling him what’s going on because he might think I’m actually going to leave him, which I’m really not going to. I have had anxiety since before we started dating and incestual and sexual ocd, then I got into a point where I started having religious ocd, and now I have ROCD on top of that I think. I’ve never been diagnosed but I’m going to therapy and figuring things out but I’m so scared. Idk what to do and I feel like if I talk to anyone they’re going to say I have to leave him.
- Date posted
- 20w
Hello everyone, I just wanted to share a part of my journey that I’m struggling with right now. I’ve been diagnosed with ocd and while this is not my first subtype, ROCD and so ocd have definitely been the ones I’ve been struggling with the most. For context I have a boyfriend who I love very much and am terrified of loosing. That’s probably what ocd latched onto. The so-ocd especially is tricky because I’ve come to acknowledge that I am bisexual. Don’t worry I didn’t “discover” this through ocd, I’ve always known and it’s been in the back of my mind way before ocd, I had just never really directly acknowledged it because romantically I just always leaned towards men. The thing my ocd latched onto is “what if you are actually a lesbian and don’t know it yet and will have to leave your partner or are lying to your partner or end up leading him on” The thing is, I don’t have much experience with women except kissing my female best friend once, which didn’t feel special or made me have romantic feelings for her. I’ve always seeked men more actively than women and didn’t feel like I was gonna miss out if I get into a serious relationship with a man before having had more experience. I just know that I can be sexually attracted to women as well. But now that I’m in this beautiful relationship I’m terrified of getting it wrong or having missed something about myself or being scared that I’m actually a lesbian and have been lying to myself all along. I’m not seeking reassurance, just wanting to share and maybe someone else is going through something similar? If so I’d be so grateful to know I’m not alone. I love my boyfriend dearly and i really hope we will work out in the long run.
- Date posted
- 19w
Does anybody else face both SOOCD and ROCD? I feel like it has been an ongoing cycle since January and now its July. This all started over a “should I kiss her” thought when dropping off a friend at home and ever since then, it is ongoing. My reaction used to be to cry and panic, and now its kinda mellowing out which scares me into thinking it could be real (all because my reaction is not what it used to be). I also have been facing sheer panic anytime I face something related to coming out. For instance, I seen a post on social media the other day about a women who came out after 14 years being with a man, after she rekindled a friendship with an old female friend…My head goes “so it could happen to me”. Or for instance, the other day, my grandma gave me a hoodie to give to my mom, or for me to keep for myself if it fit, and of course when she showed it to me, it had a rainbow heart and rainbow draw strings. This immediately sent me into a stomach turning panic. On the other hand, this is causing me to feel like I need to leave my boyfriend because what if I leave him in future anyway because of my sexuality. What if im saving him? This has all stopped me from feeling anything towards him and our relationship and Im scared on what that means. I know a lot of things read that it can cause a mental shut out of emotions, and a disconnect in the relationship, but it is making me feel nothing anymore and im scared that it means its time to let go. Our relationship has been nothing but perfect for 2 years. We barely argue and if we do, it is over quickly. Hes always opening my door, checking on me, taking me to do things to create memories, etc. I know that the honeymoon phase ends quickly but im having a hard time disassociating the difference between honeymoon phase is over, this is normal, or if I should leave him and because of the SOOCD thing or maybe I really am not straight. Thank you to whoever read all this. Im sorry for it being so long.
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