HELP! Never satisfied and scared

A few weeks ago I wasn’t having these thoughts but now I can’t stop thinking of my wife with other men and it’s gotten me to start thinking she’s cheating on me or talking to someone else. I’ve started snooping to see if I could find anything and comparing details of our relationship now to inconsistencies a long time ago. Our sex life has diminished and she says it’s her because theres some medical issues we both have. But I have a fear that I’m gonna leave because of the lack of affection and intimacy but can’t because I love her and I imagine that some other guy would bring the freak back out in her that I miss and that I need to fix it somehow but can’t or never will. I keep playing mental movies of her with exes having wild sex and her just with other men in general or her cheating on me. I dunno if it’s rocd but I’m pretty sure it is because I just now realized after she told me I think you have ocd. I pace I obsess about purchases certain drs. Light bulbs keep going off in my head like oh I guess I really do have it. even in past relationships I would always feel a need to know as much about my partners past. Any help is needed I can’t find a therapist right now. Been trying. I don’t know how to apply erp to this. How do I expose my self to it. Thanks in advance. I look forward to this app.

This is so long ah I’m so sorry. I’m really just trying to get all my thoughts out/ see if anyone feels similarly/ and what they’ve found helps. I’ve never been diagnosed with OCD, but I’ve looked into it a lot and feel that I might have ROCD. (I was once diagnosed with anxiety, but didn’t keep up with therapy because my parents weren’t keen on it.) Now I really want to invest in it to get a formal diagnoses/help, and I’m going to start looking into that. I’m scared that this isn’t ROCD, and I’m truly just in the wrong relationship, or not actually in love with my partner. But then sometimes I’m certain it is? We’ve been together for a year and a couple of months, and it has been wonderful. She makes me feel so loved and so understood. She is my best friend. But this summer when we were on break from school I started getting major doubts once I’d found out about ROCD and some of my thoughts lined up with it’s description. I’d already started to have doubts before the summer. She is the first person I‘ve slept with, and it took a while for me to have an orgasm, and that made me freak out and start to question my attraction towards her/our compatibility. Every time we’d have sex I’d worry over this. (Though I also think it has to do with me not knowing what I wanted/what I liked in bed) Our sex life got better but I still had obsessive thoughts. I have them daily - “what if I don’t love her” or “what if this isn’t the right relationship” or “should I be dating someone else” When I’m with her I’m constantly checking. If we kiss, I’ll analyze how it feels (or how it doesn’t) and the same thing goes for when she compliments me or says she loves me. I’ll say I love her but something in my brain will say “but do you really?” Honestly, I’ve gotten to the point where when I think of her or am with her it makes me so anxious. I literally feel it in my stomach and chest. It’s so hard to deal with. I can’t make it stop. I think part of it is that I’m anxious that I’ll feel anxious/start to have obsessive thoughts, so I get anxious? I just want to be able to think of her and be around her and not feel so scared and anxious and always checking. I feel like my anxiety isn’t letting me truly experience my relationship.

Im in a really difficult place. I have had ROCD symptoms ever since dating my now husband. My doubts began to be about my love for him, is he the one, etc. When we got engaged and before that I was also filled with questions about what do I want with my life and fears of getting married keeping me from fulfilling/exploring my dreams. Fast forward and we have been married for 2 years. I still had those doubts but developed a fear of sex (had sex related ocd themes as a teenager) and this has made intimacy hard and put a strain on our relationship. We have been doing couples therapy for intimacy but it hasnt really helped. I am thinking I need ERP help, because even without physical intimacy, I am still filled with fears related to sex that I obsess over. The strain of all this and my intrusive thoughts have also led me to contemplate divorce. These intrusive thoughts have left me feeling depressed, loss of appetite, unable to sleep. Recently my husband expressed sadness about our lack of intimacy and my doubts about wanting to have kids (his big dream). It triggered even more anxiety and I kept thinking, should we just end this now? I have no energy to plan for kids and one of my obsessions is "do I really want kids? What if I dont?" I didnt dare say that though, I dont want to hurt him and I do love him, he is what I would want in a life partner. But I am struggling so much with my anxiety that its making it hard for me to function. How do I handle all of this when it feels so real and when there seem to be actual reasons for giving up on our relationship (fear of engaging in sex, not sure if I want kids). I would love to have the type of carefree life I see other couples have but I cant deal with all this. I feel stuck, dont want to do something I regret. My worst fear is hurting him. I have struggled to see all this as OCD since it overlaps with life things that feel so real. Wouldnt it make sense to call it quits if sex is problematic? But my thinking is obsessive and I have a history of OCD. Why do I keep feeling like giving up on us and how do I turn this around? Its hard.