- Date posted
- 6y
- Date posted
- 6y
You just switched your meds, so I’d give them a few more weeks before determining if they work or not. You mentioned therapy, but I’m wondering if your therapist was an OCD specialist? Most regular therapist don’t know what to do with Pure O specifically. Everything you shared seems like pretty standard ROCD to me. I see people sharing similar stories on here every day. So just know you’re not alone. At this point I think it will be impossible to figure out your “true feelings” because (1) OCD has blocked them and (2) you’ve spent the past 6 months analyzing your relationship rather than having it. You’re going to have to stop analyzing. Your compulsions seem mental: checking, analyzing, comparing, testing. To beat OCD you’ll have to stop responding to the questions about whether you love her or if you’d rather be with someone else. Acknowledge them and then tell them you won’t be answering right now and sit with whatever anxiety or distress that causes until it naturally dissipates. Then move on. It will be hard at first but you’ll get better at it. This will take awhile. But after you’ve stopped answering and started being able to be present in your relationship again, you’ll have a much clearer picture of your real feelings, and you won’t need to analyze them to figure them out. But right now, all of your energy needs to switch from figuring out the answers to resisting answering the questions.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond