- Date posted
- 1y ago
Depression
I have been in a terrible depressive state for almost 2 weeks. Most days I cry atleast 2 times a day. What should I do? How can you get out of your head?
I have been in a terrible depressive state for almost 2 weeks. Most days I cry atleast 2 times a day. What should I do? How can you get out of your head?
Whenever I’m in a depressive episode, it’s all about gaining momentum. I start by drinking some water, and gradually increase in intensity. Something I was told in inpatient is that it’s better to do something at 10% than 0%. If you take a shower, and you only have the energy to sit on the ground and let the water run over you- that’s great! At least you’ve rinsed yourself off. If you’re stuck in a certain pair of clothes- just change your underwear! Brush your teeth with water, eat a granola bar. You don’t need to do everything perfectly- be kind and patient with yourself. You have overcome all of your hardest days, and you’ll overcome this as well!! I am cheering you on.
@Rabies.MP3 I love this
I’ll save you the trouble. There’s nothing you can do to “just get it out”. It’s a marathon not a sprint. It is like digging through a mountain. Once you start you can’t stop digging, and some days you won’t know which way is forward or back, and the light will be gone, but you need to keep going because god damnit you deserve it and you’re mental and physical health is worth it. I know it sucks and I’m where you are, but we got this!
Little chip aways and lowering expectations so you exceed it everyday. Get enough water, go for a walk, fold your clothes, start where you are. And talk to your therapist or psychiatrist.
I struggle with self harm and depression. I told my doctor a week ago that I have suicidal thoughts and she put me on an anxiety/depression med and she said it could make things better or worse. I have noticed I barely eat anything anymore and I started to self harm more. I go through my day struggling and I’ve lost my friends and I stay in my room 24/7. I don’t feel like doing anything anymore. People say “oh it’ll get better” or “you’ll overcome it” or “don’t worry it’ll be okay” but guess what it’s not true. I feel like no one gets me or no one will listen to me. No one understands the pain I go through every second of the day trying my hardest to put on a fake smile. I can’t do it anymore. I want it to stop.
I’ve been feeling so disconnected lately, like I’m not even living my own life. It’s like I’m being controlled by someone else, and I have no say in what’s happening. It’s hard to put this feeling into words, but it’s like I’m here physically, but mentally, I’m just... not. Every day feels like a struggle. I wake up afraid of what’s coming next, almost like I’m bracing myself for the next bad thing to happen. Sometimes, I don’t even want to get out of bed because it feels pointless, like I’m stuck in this loop of fear and doubt. I keep questioning everything, life, my purpose, my choices, and it’s exhausting. I just want to feel like myself again, to feel like I have control, like I’m really here.
I think I’m going through the hardest depression right now. I’ve never felt so compelled to just stop getting up and stop living. I know it’s hard to hear, I just really feel bad. Right now I even feel like an attention seeker. I just wanted to know, are there any tips to raise me from this hole im in? Has anyone else felt like this an pulled themselves out?
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