I am not sure I should comment. I've had bad experiences with it a couple of times.
This comes from a good place. If you think I am overstepping my boundaries, just ignore my post.
I decided to answer, because my heart breaks for you. I know what you are going through. I've been there.
I gave up my job, my place, my life to move in with my then bf. He lived far away from me. In another country. Once I was there, he started looking at other women, flirting with them in front of me. There even was a married woman with a child, whom he saw 2x or 3x weekly through his job, who was way too friendly with him. Everything was under control till she found out I moved in with him. She went nuts. She started giving him presents: a CD with romantic music, a new car smell deodorant, pictures of herself,....
My stupid bf kept her presents in our car or in a box in his wardrobe. I was quiet until I found her pictures in our bedroom wardrobe. My bf firstly refused to get rid of them and didn't understand why I was freaking out. He meant nothing bad by it. He considered her his friend and he cared about her, he would do anything for her, but wasn't in love with her. He said if she called she needs him, he would go to her because he cares for her as a friend. I reminded him she had a husband and a child and there was no need for her to want anything from him. I reminded him that he should be putting me before her in order of importance. He even became stubborn. It took months and my total break down caused by this and another incident, that he by himself (I didn't ask any longer, I just felt trapped and had no job and no place to return to or go to, which caused havock in my head and emotions) threw out all her presents and even broke all contact with her. She haunted me in my mind for years to come. What if they accidentally run into each other and she starts again. Maybe he would fall in love with her after seeing me suffer like I did. Maybe he loves her and just doesn't admit it. Maybe he regrets meeting me and longs for her. Hell in my own head.
Top of the tops was when after everything, we went swimming one day. We were lying on the beach, I noticed him heavily flirting with a young woman lying about 30 - 50metres away from us. He was shameless. She was shameless. As if I was his sister and not a partner. The girl looked like Sophia Ali, beautiful. After an hour of so watching them, I stood up, told him, that after giving up my whole life to be able to be with him and all the flirting and looking at other women in front of me and especially after Ana situation-the gift woman, I deserve much better. I took my things, looked at her so she could see how upset I was and left. He came running after me, started apologizing and saying he was stupid. He said that when I moved in with him, although he had invited me, he got scared. He realised how serious our relationship was and since he had never had a serious relationship before, he freaked out.
Well, it took years of struggling to accept what he has done, to have faith with him. It took even one suicide attempt on my side. He has no idea. I never told him. He didn't realize. I took a bunch of sleeping pills. I heard him in the room. He thought I was sleeping and went back to his mommy. I wasn't sleeping, I was waking up and falling back into kind of a coma for hours and hours. Alone. He was his momma's boy and when she saw sth was wrong between us, she didn't ask what, she just started manipulating him into leaving me.
After a year with almost no ocd, all that with him caused such strong anxiety that ocd just erupted like a volcano.
I cried a lot, tried to make him understand how much he hurt me and that it is impossible for me not to doubt him.
He changed. He got serious. We moved away from his mother and the city. It was hard, but in October it will be 18 years we've been married. As a punishment for him, I guess, God works in mysterious ways,he really fell in love with me and had to watch me suffering with ocd all these years. It took me almost 18 years to fully trust him again. It was all a pain in the bu... A lot of suffering and hard work. But it was worth it. I now really feel genuine love between us.
Back to you: Your ex bf was not a kind person if he posted your photos for other people to see. He had no respect for you. In your shoes I would have also broken up with him. But now you are in a relationship with a kind and caring man. Not any more with the first one. Your now bf must be an awesome person since he understands you, your feelings and fears and wants to get through this together with you.
Your ex bf killed your self esteem, your confidence and the way you feel about yourself. You are insecure.
You have every reason to be. Even though you are in a new relationship, we are not machines and we can't turn off our memories and emotions.
I am not even that sure that what you are going through is ocd related. I think a lot of the people, ocd or not, would end up feeling like you are after what you have been through with bf 1.
In your shoes I would use every opportunity to do sth romantic and fun together, I would talk to him a lot. That way your self-esteem will get better, you will feel heard, supported and loved, you won't be scared of loving him and will feel worth for him to love you. He obviously already does. Your fear causes doubts.
When he talks to other women, instead of your entire world collapsing ( that's how it felt for me), you could just observe him. If he talks to them in a normal way, no flirting, no touching, not too much laughter, just the way you talk to other man, you can be calm.
You can tell him after that it wasn't easy for you to see him talk to that woman, but you realized he did it in a respectful manner which calms you down and you wish to thank him for respecting you.
It will be hard the first 10, 20 times. And then you will stop worrying.
You can't prevent things from happening. It's up to him how he will react. The only thing you can do at the moment is to see who he really is. He says he wants to be with you and would never hurt you. If his behavior supports his words, you have a good man and you too will get through this.
Consider giving him the benefit of the doubt and just observing his behavior without freaking out as a kind of Erp.
You have it a bit easiervthsn I did. You are starting fresh with a new person. I had to see the qualities in my then bf, now husband, that made me fall in love with him and see his efforts to change and get my trust back. That is hard. I made so many mistakes. I used to freak out if he looked directly at a woman's face or said something funny to another woman or even just looked at and spoke about any info he needed to a shop assistant at a shop. It was haaaard, for me and for him.
Had that not happened to me, I might have been ocd free or at least not have such strong ocd. He knows that.
I hope I wasn't too boring. I hope I didn't cross the line telling you what I think of your situation.
All this came from my heart with nothing but the best wishes for you and your now bf.
Give him a hug from me for loving you so much and supporting you. A mother like hug from me. I would never interfere. Don't do to other's what you don't want to be done to you. That is my motto. One of them.
Give him a hug from you. And say thank you to him. As often as the opportunity occurs.
And I am sending you as many hugs as you need to feel loved, supported, appreciated again.
🤗😇