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I think it’s more sexual orientation OCD. Many people go from worrying they’re gay to worrying they’re bi to worrying they’re asexual, etc. It’s all the same. It’s the constant doubt that leads you to exploring and freaking out about every possibility. Treat it all the same: feed it uncertainty (“maybe I am that, maybe I’m not. Can’t know for sure either way.”) and sit with any anxiety that arises until it naturally dissipates without performing compulsions (including mental compulsions like body checking, ruminating, trying to “figure it out”, internet research, etc.) Be uncertain! It’s okay.
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Get these thoughts all of the time! You’re going to be fine. I actually haven’t dated a guy before and I’m heading towards that direction with one of my guy friends right now, but I didn’t feel like that before. My anxiety screamed at me and told me all of these crazy things and it made my attraction just turn off because I was so full of anxiety. Then, I stopped ruminating and started to live in the moment and accept the uncertainty and get back to where I was before the thoughts hit. I started to realize it was ocd all along and got better. I still have intrusive thoughts, but they don’t rule my life in the slightest. You can get there too!?
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Lol r u a teenager to I have the same problems
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I have hocd too and right now I'm dealing with the same thing
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Yes I’m a teenager and it’s so annoying
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Do u have an insta I need someone to talk to
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Yeah what’s your insta?
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jvad323
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Whats yours
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we should make a group chat my insta is nfz.liam
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I will
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Mines morganpiersonn
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- 6y
Thank you
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