Always feeling guilty or condemned

I started seeing every little thing as a sin. Or at least things that will bring bad karma. Everything, even little things like listening to music or enjoying a meal. In my eyes, everything everyone is doing is mostly sins and it terrifies me to death. It scares me to the point of paralysis and I can’t even do anything anymore because everything is a sin in my eyes. I’ll definitely spiral if I think about it more, but if I don’t, I feel like I’m lying to myself. I don’t even have confidence that this is OCD anymore. What if I’m right (I’m not necessarily wrong according to my religious doctrines, not that I’m a 100% sure) and nothings going to help me, not even therapy? And if most things humans do are sins anyway, what’s the point of anything? (See how it starts relating to an existential crisis) I’m terrified that no one’s gonna be able to help me anymore. I feel like I’m at wits ends. I don’t practice Christianity btw. Any insights or even “me too”s would help.

I love Terrifier and I love horror movies but I have these intrusive thoughts or fear ever since Terrifier 3 came out and I feel extremely bad about cause it’s not about me. Every time I hear someone talk negatively about the director and creator my brain goes “what if you support that?” Or “What if they’re actually sick in the head for making that movie?” Or “what if you’re a bad person for liking movies with so much blood and gore” or something like “the director is a bad person for making a movie like that you should not be watching that” or “you shouldn’t like that character” and etc. I feel so bad😭 and my ocd brain is asking “is he a bad person” “should I not enjoy this?” Etc. like I can’t enjoy shit with negitave Nancy’s and Joe’s on the internet and shit😞😭

I’m sharing this bc I need advice or even support from anyone who can relate. If you can’t relate and don’t think you’ll say anything helpful or kind pls don’t comment anything… I’ve been struggling with somethings that’s making me question myself. There has been moments while self pleasuring when I get intrusive thoughts, in those moments it feels like I’m enjoying or even self pleasuring myself bc of the thought. Right after I immediately have an anxiety attack and my HEART drops bc it feels terrible I feel like a disgusting monster :( ppl have told me I haven’t done a bad bc of how intense my guilt and panic are but I keep thinking that MAYBE I made a horrible decision in the moment and the guilt is just realising that it’s just wrong this doesn’t make sense to me because I’ve always told myself that I would never act on this in 1 million years and I’ve been known that these things are wrong so I’m just like constantly questioning myself these feelings and exact same situation has happened two times already I even promised myself that I wouldn’t act on anything beforehand and yeah, I still felt like I did act on my thought during my alone time I’m genuinely convinced that I’m a horrible and it’s even got into the point where I don’t wanna be here anymore and I don’t even think this is my OCD :( tbh