- Date posted
- 6y
- Date posted
- 6y
don’t have this experience myself but you can use the SOS feature here. Or something my therapist taught me, you can try to exaggerate it until it’s funny/just ridiculous. For example, if someone’s afraid of spiders they could picture a spider dressed as Jason Vorheez or something lmao. And I know it sucks ass, but embracing the thought as part of ERP is probably the ideal response. I hope this helps!
- Date posted
- 6y
I absolutely know what you’re talking about. I’ve had this issue with so many of my possessions. I’ll throw things out or hide things because every time I look at it, it reminds me of something that gives me anxiety. It’s similar with TV shows. I won’t watch certain shows because I had an intrusive thought or attached significance to the show in some way and now I feel like I can’t watch that show because it’s attached to this particular thought.
- Date posted
- 6y
@angelbaby it does help! thanks! ❤️
- Date posted
- 6y
God, I thought I was the only one dealing with that! Thanks for the response and also I hope that it gets better. ❤️
Related posts
- Date posted
- 25w
I need advice for intrusive thoughts. I used to feel like I could handle them. They weren’t nearly as bad as the things that related to my actual life. But now, I’m suffering. I haven’t had a sexual experience in over a year that didn’t involve constant intrusive thoughts. Most are somehow related to kids and I keep chasing off the thoughts but it’s so bad. I know you’re supposed to ignore them but I don’t know how I can just ignore that and continue what I’m doing. But they’re coming on stronger. I had one earlier I could not get rid of just as things finished so the thought came on strongly just before my orgasm hit and now I feel absolutely disgusting. I hated the thought and I know it’s not me and it was not enjoyable but it still feels like I was getting off to it. I feel sick. I’m so fucking tired of these thoughts. They’re in my every day life too and it’s all the time. I just want it to stop but ignoring it feels so wrong. What should I do?
- Date posted
- 20w
I have intrusive thoughts about pornography with family, friends or even strangers. I really tried to block them out but it seems they always get triggered.l feel extreme guilt and this massive pit in my stomatach that is just there 24/7 and it WONT GO AWAY! I know this may sound weird but my mum knows about this as she noticed something was wrong, but every time I get a thought I always feel the need to tell her i keep thinking that I have done something wrong and that my guilt will go away if i tell BUT IT DOESN’T It just gets worse and another thing pop in and another. ITS A NEVER ENDING CYCLE and it seems like I just can’t break free. What do I do? Anyone who has also gone through this how did you recover and get your life back?
- Date posted
- 20w
Hi everyone, I'm struggling with what I think are intrusive thoughts, possibly related to OCD, and I'm hoping someone here might relate. When I was younger, in my early teens, I went through a period where I had a strong interest in pornography. During that time, I encountered hentai involving male characters, related to an anime I enjoyed. One of the characters was someone I even looked up to. I feel incredibly uncomfortable admitting this, but I believe I engaged in sexual activity related to it. Years later, I'm plagued by intrusive thoughts about this. I feel intense self-disgust and shame. It's like this memory has "tainted" my ability to enjoy that anime, and sometimes other things. I'm constantly replaying the situation in my mind, questioning my past actions, and worrying about what it means about me. The anxiety is significantly impacting my life. Does anyone else experience intrusive thoughts focused on past events, particularly those that cause feelings of shame or disgust? How do you cope with the constant replaying and questioning? I'm looking for support and understanding. Thank you for listening.
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