I’m scared my ocd will make me have a panic attack at class like it has done before...I just wish I could watch class like everyone else

Hey I can understand that. I feel like my symptoms always flare up in class

Deep breaths, try to be positive before class. Negative thoughts lead to negative behaviours. I believe in you ❤️

I know it's easier said than done to think positively I have a massive problem with negative thoughts. Maybe confide in someone in class that you can trust a friend or maybe the teacher? That way you won't feel so alone. I wish i could help more ❤️

@pea im so sorry to hear youre getting bullied! What mariana said is absolutely right! Bullies are often insecure about theirselfs and bullying people makes them feel better for a while but deep down it doesn't! I'm so sorry youre going through this you definitely need to speak to someone about the bullying maybe a teacher? You don't deserve to go through that alone! ❤️

Yeah @pea I'm sorry to hear about that. It just shows their character and you're a better person than them

Mine too! I think it is because is a closed space where there are a lot of people who can judge you if you act weird :/

When I’m sitting down in class, I start to shake and feel cold and have to get up a lot

I relate to that a lot, my hands start to tremble and I feel like I can breathe, sometimes I also feel like I’m going to pass out. It’s horrible

You should try reaching out to someone on your school/ university, perhaps a counselor?

I’m sure it will be ok. They are there to help you! If you are scared of talking you could write a letter

Yeah I have resources at my school for this. I originally got them for my bipolar

But I just got diagnosed with OCD and am changing universities so things are kinda up in the air

You are not weird. You just have something that makes a little hard for you to do stuff, and I’m sure you must be an awesome person! I don’t think that the counselor will tell anyone about what you tell him if you ask him not to, they are kind of forced to not disclose about personal information right? Like psychologists. And screw the ones that are bullying you, people can be very mean when they are insecure about themselves.

Haha that made me laugh :) thank you! I’ll try to take your advice <3

I think that even thought she deals with bullying sort of things she will be able to help you

I hope you feel better soon ❤️❤️❤️ everything will be okay!

What do you do when you feel this?

(Well idk how to reply so I’m gonna make another comment) yeah. And I also have trouble focusing so the teacher makes me sit next to him so I can’t get up. I’ve told my mom why I think I have ocd but no one believes me but my best friend

Probably, but I’m just kind of scared...

I just don’t want people thinking I’m weird. I already get bullied a lot for being Chinese and talking weirdly, and I don’t have a lot of friends.

And the counselor at my school is more for bullying problems then this kind of problem and she’s almost never in her office

Thank you, I will try that! ❤️

Thank you! ?

Thank you