I’m having a panic attack right now. I’m talking to a cute boy and my mind is telling me I’m not attracted to him and I’m attracted to girls. I want to be with a guy. But what if I’m into girls and I have internal homophobia. I don’t want to be gay because it’s not something I believe in. I feel the need to come out. I want to be into men like I was. I hate this living like this is such a waste. I literally don’t want to be here. I’m at work and I’m freaking out

I had a bad rumination spiral yesterday and went to bed hoping I’d start over in the morning. I was wrong. I had dreams about liking women and not being attracted to men anymore and my entire body has been in a state of anxiety since. I genuinely feel like I’m gay and just need to accept it. I have this urge to accept it. Maybe if I do I’ll get some sort of relief because this feeling is awful. I feel like my brain is telling me that I’ll get relief if I just accept it and come out. The intrusive thoughts don’t even seem to be around sexual images anymore, just to come out.

I am very depressed right now. I really feel like maybe I’ve always been a lesbian and never knew. I never questioned my sexuality when I was young, never wanted to explore, I just was straight and didn’t think anything about it, that’s just what it was. I had my first soocd spiral in late high school but didn’t have a name for it, just that I was having intrusive thoughts and it was killing me that maybe I was gay. I can’t exactly remember how I got out of that but I continued to have crushes, talking stages, and dated. It went away and that was that I guess. Looking back now I definitely was still avoiding content and certain people, and still had intrusive thoughts but didn’t think I was gay. I guess they were less sticky. Something about me is that I’ve never had a boyfriend and I’m a virgin. I’m very shy and romanticize things like I love the relationships and scenarios I read about or that I see in movies or the thirst traps online haha. So I want that irl but am disappointed when that doesn’t happen. I have a very interactive daydream (started when I was 13 and still continued that fantasy world now too) with a boyfriend, friends, and a prettier version of me. I enjoyed making up scenarios about sex or romance in those daydreams and fantasies, but when it came to real life, I would get shy or scared when things were starting to get serious with men. I thought maybe this was an avoidant attachment style but now I’m not sure. I never considered female fantasies and I still don’t want to right now. I want to test and see which one I like better, but I’m afraid I’ll find that I’m a lesbian and I really don’t want that. Ive always imagined myself with a man but now I’m worried about comphet. I’m really depressed and I can’t tell because yes, I find some women attractive whether it’s their makeup, face, body, aesthetic, but I never thought that meant I was attracted to them in a sexual or romantic way until this spiral. Now I’m afraid of masc lesbians and pretty women because it triggers me. But I’m also afraid because I feel like I can look at attractive men, but I don’t feel the same way anymore. I can’t even daydream about them bc then my brain inserts a woman. I’m really scared that I’ve lost myself, because I truly feel like I have, but I don’t want to explore with women, I just want to like men, I’ve always liked that idea. But so many lesbians talk about liking celebrities, fantasy men, or just attractive men. Sorry for the rant but I’m struggling a lot right now. I feel like all my memories, even the ones that directly contradict being a lesbian, can be explained away by comphet, internal homophobia, denial, suppression, etc. When I do try and accept uncertainty, sometimes it feels ok, but then something will trigger me and I’m back at square one. I’m afraid if I take my meds I’ll discover something about myself that I don’t want to because I’ve always been depressed and avoidant of life because it never lives up to my expectations. My sexuality is on my mind 24/7! I can’t take it!

I feel like the thoughts and feelings are getting stronger, to the point where they feel like they are my own and that I want them and want them to happen. Recently I’ve even had feelings of ‘wanting to be gay’ and that I ‘don’t want to be straight’, or that being with a woman would be nice even though that’s literally the one thing I don’t want otherwise I wouldn’t be constantly thinking about it day after day surely and if I wanted it I would just know? I feel numb and sick and terrified that I’ll just be what I’ve feared all this time. Why does my brain do this. I feel like I’ve lost so much already, I couldn’t concentrate on university work and I’ve had to delay my degree for a year, I’ve lost my purpose, and I feel so ashamed that I can’t tell anyone the real reason for it (I just told everyone the course was too much stress and was causing me anxiety) and it just feels like it’s getting worse to the point that it’s actually coming true, and I’m going to have to leave my boyfriend because I can’t be with him anymore. Why do the thoughts sometimes feel good? Why does it feel like real attraction? Why why why does it feel like DISAPPOINTMENT with the idea of never being with a woman wtf this is literally what I don’t want and never have? Even just writing that out my brain is telling me ‘it is’ and ‘I’m lying’ and I just can’t even believe myself anymore. I’ve tried telling myself the whole maybe maybe not but it just doesn’t work. It feels like if I accept I like woman I’ll want to be with one and leave him. Why does the idea of being with a man not fill me with excitement like it used to why do labels terrify me I genuinely just want to give up I still haven’t even told anyone about this cause I just feel like they won’t understand and that they will just think I’m struggling with my sexuality and the worst thing is I don’t even know what I want anymore cause of the thoughts and feelings I don’t know what to believe what if I am actually just struggling with my sexuality cause nothing feels right anymore