- Date posted
- 2y
Simple question
How do you deal with the false attraction thing? How can we reduce it??
How do you deal with the false attraction thing? How can we reduce it??
You have to lean into it. Trying to reduce it will increase it. You have to against instinct when battling OCD. Don’t run away. Run towards the discomfort. It is very difficult but will work in the long run if you stick to the principle.
When you feel like you are attracted to every men out there(romantically and platonically), how should we react, what are we supposed to do.at the moment??
Embrace the notion that you may be attracted to the man. Maybe you are. Maybe you’re not. And sit with it. It’s not fun but I believe it’s the only way through this. Try not to check either. Living with the uncertainty FEELS impossible but it is not. I’ve been there in the past many times. Completely stuck. And now I’m not.
How do you stay completely uncertain? I mean I Don't pay attention to my thoughts, I just let them be in my head without analysing them but I can't stop thinking about it, all day all night this ocd is on my mind, and in addition to that, I can't stop checking whether I'm aroused by a girl or not(but I don'tcheck that with boys I just automatically check whether I'm attracted to girls or not)
I get it! I really do. My HOCD has been so bad at times I’ve ended marriages and actually tried coming out as gay. But I’m married to a woman again and content. Never totally sure though. ERP work if you dig in will reduce the intensity over time. During bad flare ups it is impossible for ignore. When you get to a place where the thoughts are annoying as opposed to crippling then there is success. I have doubts about this subject every single day. It doesn’t stop but it can sorta fade into the background. Are you doing exposure work?
It is impossible to get a therapist for ocd in my country so I just hang ou with my friends, wtach male YouTubers as exposure work, When I think of my male friends I feel like I'm attracted to all of them but at that time I say may be, i don't care and sit with the anxiety and discomfort even though it feels so real, but I feel like I'm slowly getting my female attraction back but when I try to think of a female my brain says "you wnat to be with a men you don't see yourself with a women" there are still thoughts and anxiety but now I can sit with the discomfort, we you know any better ways to deal with this, please help me, I want to get over this as soon as possible, can you give me some exposure works if it is possible
Sounds like you have the right idea. I’m not sure if it is ethical to give you exposure work. I am not a therapist. You can get therapy through this app. What country are you from?
Nepal🇳🇵, if you know, it is not possible to get therapist even from here(this app)
I want to know too
Has anyone else gotten into a relationship before realizing that it not only started but continued due to false attraction? So in November I got out of an admittedly toxic relationship (unfortunately on both ends) and I had been in it for a year and three months. If I'm being completely honest within the first 3 months I realized that it was false attraction, but I didn't want to out right break up with him since he was also not mentally well. So, I stupidly started self sabotaging. As I said, it ended up being completely toxic, we got into plenty of arguments that rarely got resolved. There was worse things that happened than the arguments, but that's besides the point. I started it when I shouldn't have. At most I had somewhat of an aesthetic attraction to him. He had a look that I really liked at the time (long hair 😭.) But, I honestly didn't like anything else. His personality wasn't very good, he was rude as a "joke" (it was never funny to me) also he was 11 months younger than me. I know it's not an insane gap by any means, but it's just not something that I want in a relationship. I prefer my partners to be same age to like a year older. Not to mention there was a pretty clear maturity gap. If I'm being completely honest, I saw him as a friend (sometimes barely that.) Like I said, I'm aware that it was completely on me and I was wrong for it. But, has anyone gone through something similar? Hopefully not something too toxic.
hiya, it's been a while because i was finally getting better.im a straight girl and i've been dealing with so-ocd severely for about a year now. i originally used to obsess over this one girl at my school and it was so bad and literally interfered with everything. after lots and lots of patience and avoiding compulsions i got over that false attraction and i felt myself be okay again. this year i have developed another attachment to someone, and im struggling all over again. also i thought id share that i experience friend crushes which is where you just wanna become closer to someone if that makes sense. anyways originally i was experiencing that and then my ocd keeps telling me what if its more and what if i am gay? i've completely forgot what it felt like but the thing is, it feels so real!!! i feel excited to see her and wanna be around her but everytime i freak out and obsess about the thought i could like her as more then a friend. deep down i know i don't because i don't feel any romantic feelings and i shouldn't feel such negative emotions and anxiety if it wasn't my ocd. i am so sorry for the rant but im back to square one. 😭😭
Y’all I think I’m dealing with false attraction but idk and I can’t tell. It’s bugging me. It’s one specific (female) friend of mine lately. Idk if it’s cuz she’s a lesbian and it’s playing on my soocd or smthn. I keep having groinal responses around her. I don’t see her like that but I’m worried I either am starting to or already do and am suppressing it but I have had no interest in her in the last 2 years she’s been in our group. This started somewhat recently and every time someone makes a sexual joke or smthn (like flashing or twerking) it causes a groinal response and I just kinda shut down. I don’t feel anything in the crush sense of the word. And it’s bugging me that I’m having these thoughts and I keep having thoughts of my bf and then my friend gets placed into the thought and it just makes me upset. Annoyed. I feel this tightness in my chest and it’s not good. I like seeing this friend but I don’t get excited seeing her. I wonder where she is when she’s gone but I do that with all of my friends, if one doesn’t show to our group dinners I ask. I worry I’m making too much eye contact when we talk. I keep checking if I’m feeling anything anywhere but it’s just a persistent groinal response and I’m worried it’s attraction
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