Heart Related Issues

Hi!! My names Calista R. Woodbury-Rabon. I recently got married in March of this year. And have been struggling with my severe anxiety disorder since I left my toxic 3 year relationship about a year ago. Over the past several months, I have noticed that I go through phases where: I have a full body “anxiety attack”. Or at least that’s what I call it. For example : when we went to cookout and they told us they were out of the chili for walking tacos. I had a full blown anxiety attack or at least what I thought was an anxiety attack and starting hyperventilating and crying. Therefore, the only solution (in my mind) was that I wouldn’t be able to calm down until I had the walking tacos. Another example : My husband bought me a pajama set that was only recently put out because it was a patriotic item which means that after the summer it’d be gone… I ended up picking up the wrong size. So that night when I went to put on the Pajamas and realized they were too small I started hyperventilating and crying. All because these $17 pajamas did not fit me and it was no fault of my own. Whenever this happens, I usually end up spiraling and crying and saying a lot at once very quickly. And I usually look crazy and don’t make a lot of sense. Usually after the spiraling is over with I’m very exhausted and usually will cry myself to sleep. My husband more often than not will say stuff like “it’s not that big of a deal you can get something else.” << when it has to do with food etc. OR “we can just buy another set of pjamas the next time I get paid.” << in relation to the pajamas in this instance. But honestly no matter what him or anyone else tells me in that moment. All that matters is that I can feel the anxiety in my bones. And I can’t breathe and in that moment my world as I know it has ended. I’ve tried taking online free “quizzes” to find out if I acctually have OCD and they’ve been negative. I also did some research and learned that you can have all the symptoms for a OCD “flare-up” but present no active case of OCD or symptoms. So I guess what I’m trying to find out is if I don’t have “OCD” than Is this out of body experience caused from my “severe anxiety disorder” diagnosis ? Or just anxiety in general?? Thank you for taking the time to read this even if you also aren’t sure!! Means a lot to me..❤️‍🩹

I have gotten maybe about 8 EKG’s within the lest 2 years? I’ve also gotten an echo done, and I got a heart monitor to track my heart over the course of maybe 2 weeks, back last year. Even though I have been to the emergency room so many times because of panic attacks that I thought were heart attacks, and went with a Cardiologist I still obsess and worry. I always think that I am going to develop some kind of heart problem after getting the tests done. Like if they’re just suddenly going to appear/my heart will suddenly have an issue. I especially get nervous when the pain is in the center of my chest + I get a tight feeling like I have pressure on my chest and can’t breathe completely. Please someone share their experience of how they controlled their health anxiety, especially if it’s related to this.

For a few days I was fine now I’m here scared to sleep cuz of my heart palpitations and what if I die scenario I ven dough cardiologist and drs say I’m good is just anxiety and ocd health