How do you stop yourself confessing to something you did wrong? Nothing good would come from it and I know it wouldn’t make me feel better. I’ve never wanted to confess it before but suddenly today my perspective on it has shifted and I feel an overwhelming urge to sabotage my whole relationship.

Thank you! I sat with it and it has mostly passed, including the guilty feelings! I had never been ‘guilty’ about this thing before so not sure why it came along! Thanks so much

That’s comforting to hear! I’m so scared because I’m going on holiday with my boyfriend tomorrow for 2 weeks and I’m scared I’m going to get so panicked that I confess this thing. Nothing good would ever come of confessing so I don’t know why my brain wants me to ? I haven’t gone out and cheated or anything but I just feel like crapppp. I don’t know if this is my OCD or if it’s just being made worse by my ocd xx

Thank you so much!? I completely relate to this!! Happiness is such a trigger for me too. Constantly feeling like I don’t deserve people or nice things gets me so so down.

Also, when my ocd attacks my relationship and I wanna confess, if my boyfriend tries to be nice and tell me that it’s just my OCD it makes me feel SO guilty. ?