- Date posted
- 1y
Lost job
I had to leave a job for the first time in my life because of OCD/anxiety and I keep ruminating on the uncertainty of getting a new job. How do I get out of the loop of rumination?
I had to leave a job for the first time in my life because of OCD/anxiety and I keep ruminating on the uncertainty of getting a new job. How do I get out of the loop of rumination?
Where a door closes a window opens . Hang in there . Use leaving the job as a learning experience moving forward. Good luck . I have been looking for a job for a while also .
@777Q Thank you 🤍 good luck with your job search!
I am so sorry to hear that. I am so afraid that is going to happen to me, it’s getting harder and harder to keep up. I ruminate all the time. Recently I’ve tried 2 things that do help me at times: trying to be mindful and use your senses to ground yourself and calm. Focus on the now. When I absolutely cannot get relief I find that listening to a podcast or an audiobook helps, but it has to be something that really gets my attention. Feel better ♥️
@DogMom83 I believe in you 🤍 I hope it gets easier. I will use the skills you shared. Thank you!
Oh I am so sorry ! I developed severe rumination because of my marital situation which led to financial issues and me questioning why I got married for a second time ( first marriage lasted 26 years, and was a good marriage). My ruminations began to affect my entire life . That is why I joined NOCD. The best way is to work with a qualified counselor that can help you. I use Volvic Chaperon (Vic). He has been a godsend ! The best way to not ruminate is to just look for another job. I tend to ruminate for hours about tasks I have to do for work, but when I finally start doing them the anxiety etc., goes away. So I have learned to try and refocus by doing the task. They teach you in sales to figure out how many “ No” you get to get to a yes. In my industry I know that for approximately every 10 , we are not buying this year, I get 1 yes. So when I get to my 10th no, I allow myself to believe the next answer will be yes. Maybe you can do something like this in your job search.
@SteveK12 I have my consult with NOCD today so I am hopeful 🤍 thank you for your advice, I’m gonna look for another job and just do it!
Hello! I am really looking for some advice. I have been struggling with OCD for a few years now and it drastically affects my daily life. I am going to give a quick run through of my OCD, and then the current situation I am in now. So for almost 2 years now my most prominent themes of OCD have been getting sick with the stomach bug (emetaphobia) and watching someone die/ having to see large amount of blood or do CPR on someone (I just graduated nursing school). Last year I stopped eating out, wouldn’t touch any of my food with my hands, would wash my hands until they bleed every day, bleached everything I touched when I was in public etc… I would have these major panic attacks all the time and the thought of getting sick hasn’t left my head 24/7 for 2 years. I was unable to complete my nursing school clinicals due to panic attacks each time I was at the hospital afraid someone would die and get these terrible images in my head. I didn’t sleep ever, barely graduated. I did ERP after school and was able to make up the clinical days I missed. Got to a point where I was eating again, felt like I was able to get my hands clean just by washing them. I have been doing exposures every day, and have accepted that getting sick will probably happen at one point and I am okay with it as long as I am at home when it happens. So locking myself in my apartment for 48hr every time after I could have been exposed to the stomach bug is major progress for me and I have been overall doing much better. Fast forward to now: It’s time for me to start my new job on a med/surg floor in a hospital. This week I have made it through a few days of orientation with panic attacks day and night but I am doing it even though I am petrified. I don’t feel ready for this big of a step, being exposed to both of my biggest fears constantly. Today at orientation the girl sitting next to me told me she had been vomiting all day, and continued to run out of the room a vomit the rest of the day. I now am 90% sure I am going to get sick and feel as if I would rather die than continue this amount of stress and anxiety I have felt from just a few days of being on the job. This is my BIGGEST fear and it’s coming true and I don’t know if it’s worth putting myself through this every day at work to just be having constant panic attacks and be miserable. I know with OCD you have to face your fears but I have been pushing myself and trying so hard and I don’t feel like it’s worth it to work this job. I would also feel incredibly guilty for quitting on the first week, but there are a million other nursing jobs that are not in a hospital. I think this is too big of a step for me right now but I wanted to see what others think. Any advice at all is so appreciated!
Hey everyone, been doing ok this week but having a little bit of a rough moment rn. So I’m about a year and a half out of college and I still have yet to a real job job. I worked for eight months somewhere which was great but I decided it wasn’t permanent. Now I’ve been unemployed for about four months and OCD is really having a field day with it. Trying to deal with it and just keep applying everyday, but I always feel like my family and friends are looking down on me and/or just plain disappointed in me. Just wanted to kind of vent and get this out of my head before I go to bed. I hope everyone is having a great week!
i’m in college and on my summer break now. i don’t have a job yet or much to occupy myself with and im finding it really difficult to keep my ocd under control. if i have nothing to do, i find myself sitting around and ruminating heavily and getting severely anxious and my thoughts just keep wandering. i don’t really feel peace of mind unless im with my boyfriend or my best friend, both of which i don’t get to see often because they’re very busy or live far away. im not sure how to keep myself busy and how to occupy my brain with something other than worries :(
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