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Yep, that’s ROCD in a nutshell.

This is a very common sub-type of OCD – you’re not alone. There are loads of testimonies from people who have felt similarly to you and recovered

hi you are not alone. i do the same exact thing. i think about when we first dated and even right before we started dating. i’m constantly ruminating about things i said, might’ve done or thought during those times. i get the same feelings as you where i question if i am a bad person but i promise you, you arent. it’s just your OCD