OCDizzy
- Date posted
- 1y
4 sessions in…
Does this work? I’m having such a hard time with ERP. We haven’t done an exposure yet but my anxiety is through the roof about it. I want to quit. Does it get better? Does it actually help?
AnonymousAnonymous
- Date posted
- 1y
Yes it helps, I felt the same way when I first started. I think of it like how either route u go it’s gonna suck. One you could not do it and still have anxiety or you could keep going still experience that anxiety, but eventually get to a place where you don’t anymore. Hope that helps
OCDizzyOCDizzy
- Date posted
- 1y
@Anonymous Very true!
[Deleted][Deleted]
- Date posted
- 1y
Comment deleted by user
OCDizzyOCDizzy
- Date posted
- 1y
@FinneganFox90 Thanks!!!
NicaNica
- Date posted
- 1y
Of course it does. It’s going to take a while—way more than just 4 session. Even 15 sessions. It really depends on the person AND if you’re also, on the side, do any compulsions. Those will hinder progress.
OCDizzyOCDizzy
- Date posted
- 1y
@Nica How do you stop the compulsion. I’m sitting in my chair debating on cleaning something. 🤷🏻♂️
Related posts
Looping
- User type
- OCD Conqueror
- Date posted
- 23w
ERP/Therapy
I find while doing exposures, rarely does my anxiety lessen. It usually amps up and stays that way for the remainder of the day. I could be having a fairly decent day, but dutifully do my exposures and then the rest of my day is anxiety filled. I guess that’s just how it is now? Also, I’m wondering if my therapist even believes I have OCD. I totally understand my therapist cannot provide reassurance. But it’s to the point it seems my therapist acts like I actually did the thing I fear. I feel so isolated.
learning2Bme
- Date posted
- 15w
First ERP session- TIPS??
A few hours ago I had my first ERP session and I am currently feeling nauseous and nervous at the same time. Right after my first exposure I wanted to quit right then and there, but I know I cannot. Does anyone have any tips for sitting with this level of discomfort? Anything is appreciated. Thanks! :-)
Anonymous
- Date posted
- 14w
Is ERP worthless?
Anyone else feel like they just sit there during sessions? Like I can’t wait for it to be over so I don’t have to do this twice a week anymore. I think I’m putting in effort but sometimes feels like a huge waste of time and I’m not making progress but maybe that’s just my ocd?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond