So im the only one getting ignored here

Dont try it yourself. Get a therapist trust me. I tried a bit on my own and made it worse lol

For now just try meditating to reduce emotional response to the thoughts

I usually come on this app to try to respond to peoples problems. Its helpful to me along with my therapy. Usually other people with ocd are well equipped to help others with ocd. Whats bothering u?

Whatever it is. Trust me you arent alone and someone else has had these thoughts. We are never alone. Ocd just tries to tell us we are alone and different. It wants us to think we need it to be safe.

These are all reasons why you are hyperfocused on this particular aspect of your life. Ocd will find a weakness and attack it. It grabs on and tries to paralyze u. Start trying to recognize its patterns. It is much more predictable than u think it is.

Its like in the movie "IT" remember how the kids beat it eventually? By taking away its power over them

Thats just it trying to scare u again. Erp makes you not care. Not makes u like it

Bro u ain’t ignored. Trust me I feel the same way irs bad

I only come on here every so often. May not have seen the posts. Whats on your mind?

I also have soocd. Its been a nightmare but starting to get some clarity in my perception now

Its part of the acceptance process, first it terrifies you then you gradually stop caring, then the thoughts come less often. Dont worry just trust that your brain is doing things properly. Think if someone was hiding on u to jump out to scare u. After doing this repeatedly for months at a time, it would stop scaring u. This is what is happening to the thought.

There is no way to actively not have a thought. You have to let yourself pass through it rather than try to stop it. This is just how the brain works. Its very uncomfortable i know. Im going through this as well

Nobodys ignoring u. Wats up brother?

I'm getting ignored as well people have gotten and here

Idk how to look up your previous posts? I think there are several people that say anonymous

Just let go and try to fall through. This is the only way out. Through

Its ok to be scared bro. I am too. But we gotta be strong if we want to live