Anonymous
- Date posted
- 2y
tacolocker12tacolocker12
- Date posted
- 2y
Dont try it yourself. Get a therapist trust me. I tried a bit on my own and made it worse lol
tacolocker12tacolocker12
- Date posted
- 2y
For now just try meditating to reduce emotional response to the thoughts
tacolocker12tacolocker12
- Date posted
- 2y
I usually come on this app to try to respond to peoples problems. Its helpful to me along with my therapy. Usually other people with ocd are well equipped to help others with ocd. Whats bothering u?
AnonymousAnonymous
- Date posted
- 2y
@tacolocker12 Do you see my comments?
tacolocker12tacolocker12
- Date posted
- 2y
Whatever it is. Trust me you arent alone and someone else has had these thoughts. We are never alone. Ocd just tries to tell us we are alone and different. It wants us to think we need it to be safe.
AnonymousAnonymous
- Date posted
- 2y
@tacolocker12 Bro but how do i knoe its not my true desire like the thoughts dont disgust me anymorr
Anonymo12Anonymo12
- Date posted
- 2y
@Anonymous It’s ocd playing it’s trick on u sometimes I feel like it don’t disgust me either but then other days it makes me make a disgusting face. It’s jus the worst I tell u
tacolocker12tacolocker12
- Date posted
- 2y
These are all reasons why you are hyperfocused on this particular aspect of your life. Ocd will find a weakness and attack it. It grabs on and tries to paralyze u. Start trying to recognize its patterns. It is much more predictable than u think it is.
tacolocker12tacolocker12
- Date posted
- 2y
Its like in the movie "IT" remember how the kids beat it eventually? By taking away its power over them
AnonymousAnonymous
- Date posted
- 2y
@tacolocker12 So how to beat it im scared if i try doing erp i will start to like it
tacolocker12tacolocker12
- Date posted
- 2y
Thats just it trying to scare u again. Erp makes you not care. Not makes u like it
Anonymo12Anonymo12
- Date posted
- 2y
Bro u ain’t ignored. Trust me I feel the same way irs bad
tacolocker12tacolocker12
- Date posted
- 2y
I only come on here every so often. May not have seen the posts. Whats on your mind?
AnonymousAnonymous
- Date posted
- 2y
@tacolocker12 I posted my post in the comments,but if you cant find it its called masturbation
tacolocker12tacolocker12
- Date posted
- 2y
I also have soocd. Its been a nightmare but starting to get some clarity in my perception now
AnonymousAnonymous
- Date posted
- 2y
@tacolocker12 Its called masturbaiton the post
tacolocker12tacolocker12
- Date posted
- 2y
Its part of the acceptance process, first it terrifies you then you gradually stop caring, then the thoughts come less often. Dont worry just trust that your brain is doing things properly. Think if someone was hiding on u to jump out to scare u. After doing this repeatedly for months at a time, it would stop scaring u. This is what is happening to the thought.
AnonymousAnonymous
- Date posted
- 2y
@tacolocker12 But the loss of libido and false attractions are so hard to deal with
tacolocker12tacolocker12
- Date posted
- 2y
There is no way to actively not have a thought. You have to let yourself pass through it rather than try to stop it. This is just how the brain works. Its very uncomfortable i know. Im going through this as well
AnonymousAnonymous
- Date posted
- 2y
@tacolocker12 A lot of girls rejected my the past year and i feel so shit and my self esteem is at an all time low
tacolocker12tacolocker12
- Date posted
- 2y
Nobodys ignoring u. Wats up brother?
AnonymousAnonymous
- Date posted
- 2y
@tacolocker12 I posted 3 posts in the last 5 days none of them got answered
AnonymousAnonymous
- Date posted
- 2y
@tacolocker12 Hey guys i think too much masturbaiton killed my attraction to women and made my hocd way worse i cant distinguish the difference between false and real attraction any help would help ——- this was my post——
AnonymousAnonymous
- Date posted
- 2y
I'm getting ignored as well people have gotten and here
tacolocker12tacolocker12
- Date posted
- 2y
Idk how to look up your previous posts? I think there are several people that say anonymous
tacolocker12tacolocker12
- Date posted
- 2y
Just let go and try to fall through. This is the only way out. Through
tacolocker12tacolocker12
- Date posted
- 2y
Its ok to be scared bro. I am too. But we gotta be strong if we want to live
AnonymousAnonymous
- Date posted
- 2y
@tacolocker12 What do i do for ERP
Related posts
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- Date posted
- 22w
I feel down
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- Date posted
- 22w
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- Date posted
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