- Date posted
- 2y
Compulsions
I’m curious to know what everyone’s compulsions are. Some of mine are picking my nails, and my skin
I’m curious to know what everyone’s compulsions are. Some of mine are picking my nails, and my skin
More mental , ruminating , avoiding , reassurance and checking in my head and repeating stuff in my head that I’ve said
A lot of mine are mental compulsions but I also skin pick excessively
Oof. Skin picking, body checking in the mirror, picking apart pictures of my wedding and obsessing over whether I looked “perfect,” avoiding things that could contaminate me, avoiding places where I could picture myself puking, ruminating, checking and double checking for roaches, etc etc etc. I had OCD for 22 years before I found ERP so my compulsions and themes were all over the place! But the good news: I have most of these under control at this point. 😊
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