- Date posted
- 1y
Compulsions
I’m curious to know what everyone’s compulsions are. Some of mine are picking my nails, and my skin
I’m curious to know what everyone’s compulsions are. Some of mine are picking my nails, and my skin
More mental , ruminating , avoiding , reassurance and checking in my head and repeating stuff in my head that I’ve said
A lot of mine are mental compulsions but I also skin pick excessively
Oof. Skin picking, body checking in the mirror, picking apart pictures of my wedding and obsessing over whether I looked “perfect,” avoiding things that could contaminate me, avoiding places where I could picture myself puking, ruminating, checking and double checking for roaches, etc etc etc. I had OCD for 22 years before I found ERP so my compulsions and themes were all over the place! But the good news: I have most of these under control at this point. 😊
I obsess constantly about my hands being dirty and feel like I can actually see the germs and bacteria crawling all over my hands if I can’t wash them as soon as I touch something. It’s really embarrassing since people in my life have noticed this “weird” behavior but it’s a huge problem for me and I don’t know how to make the obsessive thoughts stop.
My boyfriend is staying the weekend at his parents house for his moms birthday and my ocd was quiet for most of the day and then I had the thought of my off has been quiet so I must not actually love my boyfriend which then just kept spiraling. I did resist compulsions to the best of my ability. I think there’s some mental ones I do as well but idk what they are. Anyway how do you guys resist mental compulsions what could some mental compulsions be?
Hi I’m new to the community and I have such weird ocd tendencies I was curious to see if anyone else has so I’m just going to list them in no specific order: 1. My brain goes “I hope” every time I think of something bad happening. Like “I hope that pedestrian gets hit by a car” or “I hope a demon snatches me under the bed right now.” 2. I have dermatillomania mostly on my arms, chest, face, and shoulders. If I have a bunch of open wounds on my body, I make myself feel “cleaner” by doing an everything shave in the shower. Conversely, if I’m having a period of mostly healed skin, I like to leave my body hair growing out for a couple days as a way to gloat to myself how “clean” I am even without shaving. 3. After my whole life living with these symptoms, most of them I’m able to brush off. But this next one still shakes me and disturbs me to my core every time it happens and it’s picturing sex acts with people I would NEVER want to do sex acts with. My earliest memory of this is when I was a little kid, as young as 5 years old, I had an image in mind of what I thought God looked like. Every time I would imagine God, I would automatically imagine him naked and I would shove my head under the pillow and shut my eyes tightly and try to make the image go away because I thought I was being blasphemous by imagining such a thing. 4. This one is relatively new, the past year or two, but cutting my own bangs. The only reason I consider it an ocd tendency and not just self sufficiency is because I SUCK at it and botch it every time!!! But I keep trying to find the perfect parting that contours to all the existing cowlicks and kinks in my hair and try to carve out my “natural bangs.” I convince myself a hairdresser is just not familiar enough with my hair growth patterns to give me what I want. This one is particularly embarrassing because it’s like I’m wearing my mental illness on my face. I have been wearing a headband for the past year to try and hide it but it doesn’t stop me from cutting it again because I am so insistent to get it right. I always regret it after. 5. I don’t know if this one is ocd but I suspect it might be and it’s that I rarely ever am not drinking water. If I finish a glass I’m filling up another one. Sometimes it will be a different beverage like coffee or matcha but I almost always am sipping compulsively on something. I use the bathroom about once every hour and 3-4 each night. That’s all I can think of for now but I wanted to share some atypical traits to see if anyone relates! This isn’t by any means all of my ocd tendencies unfortunately:/ just the ones I’ve never heard anyone else share before!
Share your thoughts so the Community can respond