Struggling with intrusive thoughts about sexual orientation while in a happy marriage.

I'm starting to believe I have had SOOCD since childhood. I remember having thoughts since as early as 7 that felt bad and wrong and made me sad and worried. Thoughts of being bisexual or lesbian still make me so unhappy and uncomfortable, but they also feel so deeply ingrained in me that I have a hard time knowing what my sexuality is. I felt forced to accept the fact that I was bisexual when I was an adult, even though it made me sad, but is that even true? Is dealing with this since childhood really just denial? Am I just gay? Or is ALL of it a lie and I'm straight? Maybe I'm asexual, and am not attracted to anyone? I can't sort it out in my head, my heart is breaking- my wonderful fiance has been so careful and kind as I process what is going on. Now the idea of having sex or attraction to ANYONE of any gender makes me panic and cry. He is so patient, but he doesn't deserve this, he deserves better than my panic attacks and doubt. Has anyone else had a theme since childhood? How have you sorted what IS real from what is NOT real, now that you know you have OCD?

Not officially diagnosed with OCD, but will I ever get over this or is it just a part of my life now. Have been constantly having thoughts every single day for almost a year it feels like. There has barely been times where I’m not thinking “I’m gay” or having it in the back of my mind. This just brings extreme guilt as I’m in a relationship. Not sure what to do. Everything from my past is proof. This morning I was just bombarded with “ I’m gay” “im gay”

I was 26. Seemingly normal (albeit) anxious man. Was with a newish gf. Seemingly at the same time I had some performance issues, I had the thought come in “you don’t feel anything for her” Instant loss of libido, instant loss of every emotion except pure dread/anxiety. It consumed me - the why? It was like I was being forced to feel something I didn’t want? And I couldn’t stop it. In my obsessive search for ‘why’ the thought changed to ‘am I gay?’ And exactly the same dread/anxiety overcome me. For months. My life became just solely focussed on ‘where is my attraction to women gone?’ ‘Searching my past for proof’ ‘checking my emotions’ ‘googling’ ‘figuring out how?’ ‘Was this true?’ I’m now 36. I’m married and have a young son. But my life has again been consumed by this. It’s like my mind seeks evidence to prove something I don’t want to be. And it’s so all consuming and all questioning that it feels like I actually want it? It gets so bad that I’ll even doubt I find it distressing and that I’m just making it up so I don’t have to tell my wife :/ It’s so distressing. Up until this thought came in, I never had to question what I wanted. I just knew I liked thinking about girls. I wanted to be close to them. There was never a thought about a guy? Doesn’t that mean I’m straight? Surely by 26, there would have been some incling of physical or romantic attraction to a man? But I’ve never felt the same since that day 10 years ago. It’s like I’ve lost the ability to feel happiness and to feel libido and attraction. Almost like I’m unable to until I figure it out? I’ve been diagnosed twice by psychologists. But it ‘feels’ like I don’t agree with them or I doubt it. My psych has been pushing me to practice response prevention. Sit with the anxiety of how real it feels. Accept it may be true and sit with the anxiety that causes. Ground myself in moments. The anxiety is so consuming. And I’ll go 3-4 days without looking for reassurance, ruminating, checking, but then it’s like a ‘feeling’ of ‘this is true, you know it’ and it destroys me. I panic, give in, and seem to compulse. Does this resonate with anyone? Is it still not getting any better after years because I keep doing the compulsions? Or am I just a gay person who didn’t realise till later in life and found out through losing feelings for my gf? Please help