- Username
- Anonymous
- Date posted
- 1y ago
Is my life over?
I feel like OCD has made me a shell of the person I used to be. I am not able to keep up with work, family or friends. I am worried I will lose the ability to work and connect.
I feel like OCD has made me a shell of the person I used to be. I am not able to keep up with work, family or friends. I am worried I will lose the ability to work and connect.
Hey there! I'm so sorry you're experiencing this. But if it helps at all, what you're feeling is EXTREMELY common with this disorder. Especially when it's flaring up. You're overwhelmed completely. We've all be there and return there frequently. What you have to do is do these things anyway despite the fears, mental noise, and so on. Unfortunately OCD can rob us of a lot of things. I was actually just reflecting on this with my significant other. But we have to live life regardless. As hard as it maybe, please try and keep the faith that brighter days are still possible and focus on living life one day at a time during these difficult periods. Don't rush recovery, simply allow it to happen. Regardless of how long it feels like it's taking
Thanks OoOcCdD66 for you words of wisdom in dealing & living with this disorder.
Omg I feel the same way. Sometimes it feels like I am so disconnected. I can’t do school work or apply myself to my relationships because of ocd. What helped me though was telling the people I love that I was struggling. I didn’t tell them for the longest time because I didn’t want to make them worry or judge me but what I didn’t notice is that it just made me feel more lonely. Everyone was acting like everything was fine and I was drowning. I caved and told everyone that I was feeling really depressed and anxious. That was the stepping stone I took to take my life back. You don’t have to go into detail if you don’t want to but just saying hey I am going through a really hard time lately and I just need some support can go a long way! It made me feel more connected with my friends and family and they offered advice and help to other things in my life.
hey, i'm really sorry to hear you're feeling this way. ocd can be so tough and it sounds like it's been hitting you hard. you're not alone in this struggle. 💔 i've been there too, and what made a difference for me was this free AI OCD therapy tool called "unstuck" (www.keepunstuck.com/try) that my ocd therapist recommended. it'll be especially helpful for you because it gives you personalized, step-by-step support that feels like having an OCD therapist in your pocket when things get overwhelming. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3
Hey all, I was recently diagnosed with OCD and MDD a few months ago. I’ve been experiencing symptoms for the past 11 months though. I used to be a person who would downplay depression, reasoning that if someone is depressed, they should be able to snap out of it. This year has taught me the truth behind how debilitating mental health conditions can be. My OCD has been absolutely tearing my life apart. For the past year, I’ve been coping with excessive guilt over past and recurring mistakes, my anxiety of which has recently been causing me panic attacks and throbbing headaches. I’ve also been coping with feeling unnatural sexual attractions, to those of the same sex and to children, which contradict the values I hold at heart. At one point, even simply shaking someone’s hand would cause sexual arousal, due to my hyper-vigilance surrounding physical contact. My OCD and depression nearly led me to take my life a few months ago. There are no words to describe the amount of pain I’ve had to endure. My thoughts and feelings have been absolutely tearing my life down, bit by bit. I feel like I lost who I was, and like it’s impossible for me to know who I am. This isn’t me. Over the past couple weeks, I’ve been feeling constant sexual arousal, it’s so easily triggered now. I don’t know if it’s because of the OCD, if it’s a result of the SSRI I’m on, or if it’s just a product of me being a young adult—Or maybe a combination of all of the above, but it’s debilitating. How easily I get aroused causes me so much guilt. There is a girl in my life that I love, but it doesn’t help that I get aroused around her because of the simplest of things. It’s not what I want for us. I want to be able to hone in on my self-control. I can’t help but constantly compare who I am now to who I was just over a year ago. My happiness has suffered, and my endurance is draining. I know there is a long road of insight and recovery ahead of me, this is just the beginning. If there’s anyone who can relate to me in any way, feel free to let me know. Comfort begins with feeling understood.
sorry for bothering, for posting too much. but can ocd cause you to sort of.. change? i’m scared i will change. right now i don’t feel like typing all extra with a bunch of emojis and hearts like i usually do. it was usually to represent my values of love and kindness and positivity. but i don t feel like doing that. i feel like typing like this. i’m worried that i will lose my values/morals. i’m scared i am becoming a less emotional or empathetic person. i’m scared that i forced myself to be that way in the past. i’m worried that i don’t know who i am and i will never truly know who i am or feel at peace with myself or my values. i’m worried that because of this ocd i am changed forever. i’m even worried that it isn’t ocd anymore.
I was doing so good, but over the past few months, the OCD has returned with a vengenace. I try to explain what I'm experiencing to my family, but they don't understand. I just need to hear that people get it and know that I can make it out the other end alive and in one piece I've had many themes over the years, but right now, scrupulocity is taking over my life. It takes the normal day-to-day things I do, and twists them into compulsions to feed the insatiable monster that tells me if I don't do enough, be perfect enough, that I'm not a good partner-- not a good person. I'm not working hard because it feels satisfying; I'm doing it because I feel lazy and worthless if I don't. Everything has been taken to an extreme. It's making getting in the way of eating and sleeping. I'm suffering, but I feel like I need to try and pretend that I'm fine (even though I'm terrible at hiding it) because I feel like my husband will think I'm crazy, whiny, and dramatic, and eventually, get tired of it and leave. I'm not asking for reassurance. I just want to not feel so alone.
Share your thoughts so the Community can respond