- Date posted
- 1y
Help
why does calling intrusive thoughts “unwanted desires” make me feel better?? i think it’s cause sometimes the thoughts feel wanted even tho i still get distress and know they don’t feel like who i am
why does calling intrusive thoughts “unwanted desires” make me feel better?? i think it’s cause sometimes the thoughts feel wanted even tho i still get distress and know they don’t feel like who i am
is this normal??
To an extent, I think so. It's changing how you're framing the terms. Certain framing you might have more negative connotations than others. It could be a change of stakes. I know some folks who had transgender OCD (one of the themes I used to have) who found looking at themselves as non-binary opposed to trans was less distressing due to having lower stakes. Maybe something similar is happening here?
@ZTValen were they non-binary or they just would rather have that than be full on trans?
@ocdhelplol They'd rather be that than full on trans. Being trans to them meant uprooting their whole lives, going on hormones, etc. That's the weight it had. Whereas, saying they were nonbinary held a different weight; it wouldn't have been a radical shift in their life, so it caused them less distress.
@ZTValen i think i get what you are saying like calling it unwanted desires makes the stakes less high because it’s broader and if i’m confused about if i like the thoughts or not, they can fall under this umbrella and still have it be ocd/ not my true self
@ZTValen that makes sense! so they weren’t non-binary but preferred that over trans
@ocdhelplol Yeah, I find it's easier to explain through examples. Hence, why I pulled from something I found similar from a different theme. Regardless, I'd say TOCD and SOOCD are similar enough to make a comparison. Hopefully that's a satisfying answer!
for me, it's like there's two folders of my thoughts, 'main thoughts' and 'sub thoughts' and it's like a background voice of my background voice, you know? like so quiet and irrelevant but it's still here and i can try to ignore it but not fully and it feels like it's just really nasty, like it's warring with me, never shuts up and just keeps nagging me with those thoughts
Does anyone else’s OCD convince them that bad thoughts are not actually that bad…. Like I know they are so why do I feel like they arent😭😭
I see people post about how they feel like their thoughts are real. For me personally I deal with sexual intrusive thoughts and they feel real to me because it feels like I enjoy them. And when I say “it feels like I like them” that’s the same for me as saying “I like them” but some people say that’s different. Idk just curious as to what you guys feel!
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