- Username
- nanchrach
- User type
- OCD Conqueror
- Date posted
- 44w ago
The key to managing OCD: embrace uncertainty with "I don't know maybe.
The one rule to follow with OCD
Anytime I have a thought or feeling that associate with my obsessions my go to winning saying is “I don’t know maybe” and if I can stick to this, no matter how exhausting it can be, freedom lies right ahead! Freedom in the unknown. Which isn’t really the unknown, I know myself and character but if we argue with our OCD it gets worse. No matter how bad your mind is telling you to figure it out right now, it will ALWAYS tell you that every time. Every distressing thought will come with that feeling f to figure it out. So take control! Take it captive!