- Date posted
- 1y
- Date posted
- 1y
I’m sorry to hear you are struggling. You’re going to hate the answer, but you have to lean into the anxiety. You can’t answer intrusive thoughts, you have to let them be. When the intrusive thought pops into your head, don’t fight it. Don’t ruminate on it. Just accept that it’s there. It will feel awful but that’s ok because us folk with OCD are used to that and we can handle it
- Date posted
- 1y
@bekind94 It’s ok. You’re rationalizing with it too much. The intrusive thought is just that, a thought. You can’t try to “figure out” ocd
- Date posted
- 1y
From my own experience the OCD intrusive sexual thought or with me the image scares me. Recognizing this is OCD’s method to now have me question, ruminate is now staring at me. The fear will give me a groinal response too. I work at recognizing this is its pattern both physically and mentally. I then practice to not engage or respond. Yep, there it is. I don’t need to respond. I had a therapist tell me if you obsess hard enough and buy in your OCD will convince you that’s really what you want.
- Date posted
- 1y
@bekind94 I honestly think that all intrusive thoughts are essentially questions. You can very easily turn that sentence into a "What if...?" I struggle with sexual intrusive thoughts too but the best thing to do is to let them be. They are anxiety thoughts, not true thinking thoughts.
- Date posted
- 1y
@mi.t In my opinion this is spot on. There is no answer needed. My OCD scares me first then wants me to engage. Let it be it’s playing “the what if” and going after your morals and the true/real you.
- Date posted
- 1y
I sympathize with you. I have different obsessions but I know how upsetting obsessions can be. I wish you lots of success.
- User type
- OCD Conqueror
- Date posted
- 1y
Same every question I ask myself I feel like my body is like YES!!! You would do that then I get confused, it all feels so real I don’t know what to believe anymore and it’s killing me.
- User type
- OCD Conqueror
- Date posted
- 1y
@bekind94 Yeah it’s so scary like I wish I could just get the answer
- User type
- OCD Conqueror
- Date posted
- 1y
@bekind94 Your very positive, I’m proud of you you’re doing something I can’t do.
Related posts
- Date posted
- 25w
I’m really struggling with something related to me ocd, and I would appreciate kind and supportive advice. If you can’t relate or don’t think anything you have to say would be helpful, I kindly ask pls refrain from commenting this is a really sensitive topic for me. Recently, I’ve noticed a pattern that feels something extremely new and distressing. The first time it happened I remember telling myself before self pleasuring that I am in control no matter what thought comes into my mind because I wanted to prove to myself that these thoughts are just from OCD and I know who I am and an intrusive that came out of no where, and i suddenly felt an intense fear that I was acting on it. In the moment I genuinely felt like I did. And afterword, I panicked and started questioning myself. This SAME FEELING has happened three times in a row each time, the intrusive thought was unwanted and random, and completely against my morals most recently it involved pocd and it feels even worse because it generally felt like I acted on it the thought in the moment while I was self pleasuring the panic doesn’t hit until afterwards when I stop :/ I start thinking that maybe I generally made a mistake and I’m now just realizing that it’s wrong because it generally feels like that :( but when I actually think about it again goes against my morals and values doesn’t make sense it feels incredibly real, and I can’t seem to shake this feeling off that I may have acted on it I’m terrified because I never wanted these thoughts in the first place. And I definitely didn’t choose them. If I had known, I would’ve had these intrusive thoughts I wouldn’t have self pleasured in the first place but it’s extremely hard to convince myself that this may be OCD because I feel like I have no other reason to believe that I didn’t act on it :/
- Date posted
- 23w
I’ve been feeling the urge to avoid intimacy or purposefully engage (for reassurance that I won’t give into a compulsion) because of intrusive thoughts and fear that I’ll “check/test” my reactions. My OCD is making me so scared that I’ll purposefully think of a child and try to see if I like it. It’s so complicated but I guess I’m mentally checking if I would mentally check during intimacy. I’ve even envisioned myself checking and it’s making me so nauseous. I know it’s a compulsion like any other but the sound of “touching yourself to the thought of a child” sounds atrocious and vile. I’m terrified I’ll automatically start checking next time I am being intimate. I truly feel so worried. If anyone has gone through something similar, I’d appreciate hearing your experience. Or if anyone has any advice?
- Harm OCD
- POCD
- Students with OCD
- Mid-life adults with OCD
- Older adults with OCD
- Young adults with OCD
- Real Events OCD
- "Pure" OCD
- Date posted
- 22w
Sometimes I think " do I like kids?" "Would i get aroused if I saw content with kids?""What if I'm a pedo and cant accept it?" "What if I'm ok with these thoughts?" "What if I'm not distressed enough " "What if I enjoy these thoughts?" , i avoid kids as much as i can, i cant look at them bc I'm scared I'm gonna have some groin like response. I keep testing if I'd get turned on or if I'd have some groinal response to sexual scenarios with kids. Sometimes I think that if I took my life this would be over and i wouldn't have to think about this and i wish i doubted something else instead of things like this. I had similar situations just with different topics such as if i loved or found sexually appealing a guy while in a relationship and i kept asking myself those questions for months and i avoided going to school for weeks and when I went I'd cry and have anxiety attacks. I had it with past actions i obessed over and felt the need to exploit every detail and be honest because otherwise i was being a fraud. I had it for sexual things that happened when i was a child. Im not diagnosed with ocd but should i tell this to my local counselor? Can someone help? Give me advice or tell me anything?
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