Ishil
- User type
- OCD Conqueror
- Date posted
- 1y
I failllllllled
I did compulsions again after quitting that for a few days. So sad. Now the cycle is going to start again
Christyb3Christyb3
- Date posted
- 1y
You didn't fail. You hit a bump in the road, use it to your advantage by pushing threw and keeping up the good fight. Everytime I felt like I "failed" I had to realize it was just a learning experience to know how to better handle it for if and when i "failed" again. It gets easier. Don't give up!
Wolfram Wolfram
- Date posted
- 1y
Just get back onto it when you can
Rachel12345678910Rachel123456...
- Date posted
- 1y
I used to think like this ! The progress isn’t linear…. Good for u for realising u done a compulsions but, a lot of people don’t realise.
Related posts
shinsset
- Date posted
- 25w
wasted 4 straight hours doing compulsions
thought i was sort of improving but nope. I feel so useless. also a lot of the thoughts are "I wish/I want" now and those are the worst because they're so visceral. its so bad I have to go to a college close to ny house bc i'll freak out if I'm far away. maybe I should just give up
Anony1314
- Date posted
- 24w
I'm struggling
I did SO well yesterday, but here I am struggling again.
Anonynmous19
- Date posted
- 19w
Relapse
Im struggling with false memory pocd sexual what if thoughts. I discussed it with three therapists. Did CBT and ERP. Ive been free of this intrusive thoughts for 11 months and now its back and i feel like at square onewith doubt. Redoubting things ive already did therapy on and disproved. I felt inner peace and fine for almost a year and now back to feeling stuck ruminating questioning whats real memory and whats false memory even though deep down i kmkw its false memory i have evidence against the thoughts and its so ego dystonic theres no proof as my therapist said.
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