Advice please

be committed to keeping it clean, otherwise your brain will be like "too much energy, it's just gonna get messy again"

Organize the piles. Trash in one pile, clothes in another, etc. throw out the trash, bring the dishes to the kitchen, hang up or wash the clothes, accepting that some may be dirty if you decide to hang up, which even if they are there’s no problem with that. It won’t kill you. Once you have the bulk cleaned up and sorted, start vacuuming and wiping things down.

Thank you everyone I guess I wasn't getting any notifications for this app yesterday. I will try these suggestions. After I get off work today. Also a side a note I forgot to mention when making my post is that we don't have water in the house. We had a pipe burst and were working on getting it fixed

Bring a trash bag and a laundry bag in your room and begin working on the floor. It’s more motivating to see your progress right in your hands and you can switch tasks as long as you stay cleaning the floor! You got this!

Pls also take breaks if it’s difficult but do it once you’ve made a noticeable change so you can rest easy

I'd put on some energetic music, take the dishes to the kitchen and let them soak. Get a bin bag and get all the rubbish. All the dirty clothes is out in the washing machine. Then anything unorganised, lay it out so you can see it. Separate into piles of where they'd go and then out away. Make your bed when done. Let some light in and maybe cracks open a window if it's not too cold. Environment effects your mood. Modern life can be busy but it's best to have a dedicated time for cleaning or you'll probably end up thinking you'll do it in your spare time... When you want to relax and I can imagine some of us know what happens then 😅

Clothes and put in the washing machine *

hey, i totally get where you're coming from with the mess in your room feeling too overwhelming to even start cleaning - especially when you get distracted mid-way. just remember, it's okay, you're not alone in this at all. 🌟 ever heard about "unstuck" (unstuckmyocd.com/try)? you should check it out, it's this cool ai therapy tool specifically for ocd and it's been helping me big time this past month! 🙌 another member here recommended it and i so wish i'd known about it earlier.