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I have that too. I think it's quite common for OCD to act like that.

Not silly. Ocd makes us thing ridiculous things. Ask yourself what is really gonna happen if I wear these? The only real answer is nothing lol other than you will feel some discomfort because the intrusive thoughts will tell you otherwise but we already know everything they say is B.S.

Yep. The best exposure you can do is wear them. If not all night then start with an hour

I have had this with clothes and magical thinking so don’t feel bad

This resonates with me. I also avoid things, sometimes even people, if I think it will trigger me. It makes me feel sad especially if I liked that thing before the triggering thoughts happened. Which makes me curious… I wonder if you have any positive memories of these pajamas. Maybe next time I want to avoid a particular item, I will try to remember what I liked about it in the first place, a time when it brought me joy.